08/24/2022 - TankBank - More Burpees

Conditions Muggy F3 Disclosures Done Warm-O-Rama SSH – 30 TTT – 10 Michael Phelps – 10 Imperial Walkers – 15 Mosey to the end loop and back.  Grab coupons and…

08/10/2022 - TankBank - Default Q

Conditions Sweaty F3 Disclosures Yes Warm-O-Rama SSH – 25 Michael Phelps – 10 TTT – 10 Arm Circles – 10 Imperial Walkers – 15 Mosey to Burpee Hallow The Thang…

08/03/2022 - TankBank - Bear Craw Snake

Conditions Muggy F3 Disclosures Yeah…ok Warm-O-Rama SSH – 25 TTT – 12 Arm Circles – 10 Imperial Walkers – 15 Copper Head Squats – 15 Mosey to the end of…

07/06/2022 - TankBank - TankBank Dora/AMRAP

The BackBlast: Conditions Super Humid F3 Disclosures Done Warm-O-Rama SSH – 25 TTT – 10 Michael Phelps – 10 Copper Head Squats Imperial Walkers – 10 Mosey to the tennis…

06/15/2022 - TankBank - Disc-y Business

Conditions Hot and moist like a good piece of cake. F3 Disclosures Yesh. Warm-O-Rama SSH – 26 Apollo Oh Nos – 11 Arm Circles – 10 Michael Phelps – 11…

05/25/2022 - TankBank - Making the Rounds

Conditions Cooler with a light drizzle. F3 Disclosures Done. Warm-O-Rama SSH – 30 Michael Phelps – 12 TTT – 12 Imperial Walkers – 15 Doo-ah-ditty around the tennis court and museum…

F3 Hampton Roads