05/11/2022 - TankBank - Elevators

The BackBlast: Conditions Cool enough for pants and warm enough for shorts. F3 Disclosures Done Warmarama SSH TTT Michael Phelps Windmills Copper Head Squats The Thang Mosey to Burpee Hallow…

04/27/2022 - TankBank - Trivia Wheel of Misfortune

Conditions Breezy, cool, confident F3 & Covid Disclosures All vets. Warmarama SSH, TTT, Michael Phelps, Imperial Walkers, Ass Kickas The Thang Group trivia workout. PAX rotated through asking questions to…

04/20/2022 - TankBank - AMRAP Cones

Conditions Cooler than expected. F3 Disclosures Check. Warmarama SSH TTT Michael Phelps Copper Head Squats Imperial Walkers Mosey to the end of the parking lot and back and then over…

02/16/2022 - TankBank - Suicides

Conditions: 32 degrees with no wind F3 Mission Statement F3 and Covid Disclaimer WARMARAMA Side Straddle Hops:  25×4, Front Arm Circles 10×4, Back Arm Circles 10×4, Through the Tunnel 10×4,…

F3 Hampton Roads