AO: Up the Creek

Run and ruck

05/15/2023 - Up the Creek - Monday Run

Conditions – Nice F3 Disclosures – Yes The Thang – Runners ran, Ruckers rucked Went around Bennett’s Creek Park loop COT – Marry well, boys! Proverbs 31:10, 27-28 (New Living…

05/03/2023 - Up the Creek - Run, Run, Run

Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…

04/24/2023 - Up the Creek - Monday Run

Conditions – Cool, sprinkle F3 Disclosures – Yes The Thang – Simple, Run & Ruck COT – Pay it forward: A nice lady paid for our family lunch after church,…

01/30/2023 - Up the Creek - Speedwork

Conditions Perfect morning for a run/ruck. The Thang Runners mosey to Parkside circle. Laps around the circle alternating 5k and recovery pace, 5 squats each lap. Ruckers follow and do…

01/16/2023 - Up the Creek - Three PAX

Conditions – Cold F3 Disclosures – yes Warmarama – Not really The Thang – Runners ran COT: In the End, we will remember not the words of our enemies, but…

12/26/2022 - Up the Creek - Last Run of 2022

Conditions: GMI = 17, too 70 deg and sunny for rucking. The Thang – Mosey to Bennett’s Creek Park followed by consecutive laps around the park, alternating 22 Merkins or 22…