10/17/2022 - Up the Creek - The Rot

Conditions – a little rainy F3 Disclosures – Yes The Thang – Bing, the North Star Bing was the only Rucker, the runners ran around Bennett’s Creek Park and circled…

09/12/2022 - Up the Creek - Remember 9/11

Conditions – HUMID! F3 Disclosures – Yes Warmarama – Squats The Thang – Run/Ruck Runners ran around the Parkside loop, Ruckers rucked around the loop. 1 PAX from each group…

08/15/2022 - Up the Creek - Fab 5

Conditions – Perfect August weather, 66 degrees F3 Disclosures – Yes Warmarama – No The Thang – Runners ran Ruckers rucked COT – Raising children isn’t easy, but we need…

07/25/2022 - Up the Creek - Football run

Conditions- humid   F3 Disclosures   The Thang. Football scout runs. Theresa COT John 11. Ask God what to pray for and pray often Moleskin Gator had the record with…

F3 Hampton Roads