06/13/2022 - Up the Creek - LIV GOLF

Conditions – Muggy F3 Disclosures – Yes   The Thang: We went to Bennett’s Creek Park and ran/rucked the loop, returned at 6:15am.   COT – Morals and Standards: LIV…

05/23/2022 - Up the Creek - May 5K

Conditions – Warm, no VT sweatshirt! F3 Disclosures – Yes.   Warmarama Johnny Dramas, Michael Phelps, Imperial Walkers   The Thang – May Cash Flow 5K Runners – Up and…

04/25/2022 - Up the Creek - Group Run

Conditions – Very pleasant F3 & Covid Disclosures – Yes   Warmarama – Michael Phelps Johnny Dramas   The Thang – Group run AGAIN YHC had a workout planned but…

04/18/2022 - Up the Creek - THE TOMB IS EMPTY

Conditions – Cool/Windy F3 Disclosures – Yes Warmarama: 20 Johnny Dramas 10 Michael Phelps The Thang: Running and exercises – we went to the neighborhood clubhouse loop and alternated running…

04/11/2022 - Up the Creek - G.O.A.T

Conditions – cool F3 Disclosures – yes   The Thang – Dreamliner Loop Dirt Bike Hill Sprints   COT – The G.O.A.T   John 3:16 — The New International Version…

02/28/2022 - Up the Creek - Hills

Conditions – Cool F3 & Covid Disclosures – Yes Warmarama – No   The Thang – Dirt Bike Hill   COT – Follow the Warrior, he can bring you home:…

F3 Hampton Roads