- When: 20200316
- QIC: Buoy
- The PAX: Buoy, Dreamliner, Planer, Yoast, Priorities
5 PAX arrived to Up The Creek ready to put in the miles. The weather was a stunning 49 degrees.
Warmarama
- Pre-Workout Stretching OYO
The Thang
- The running route in this workout was dubbed “Neighborhood Watch.”
COT
I alone cannot change the World, but I can cast a stone across the water to create many ripples.
(Mother Teresa)