Archives: Aren't Sandbags fun?

  • When: 20200317
  • QIC: McGruff the Crime Dog
  • The PAX: Finkle, Scully, Sunshine
  • 4 Pax showed up in the gloom for a beatdown with sandbags.

    Warmarama: Side Straddle hop, Arm Circles, Imperial Walkers, Air Squats

    The Thang: Jog around the parking lot.

    10 minute AMRAP with Sandbags:

    Round 1: 10 Air Squats, 10 Merkins, 10 2 count American Hammers, Sprint 200 yards

    Round 2: 10 Alternating Lunges, 10 Carolina Dry Docks, 20 Big Boy Sit-ups, 200 yard Sprint

    Round 3: 10 Push Press, 10 Jump Squats, 20 4 count Flutter Kicks, 200 Yard Sprint

    Round 4: 10 Burpees over sandbags, 20 4 count LBC’s

    Circle of Trust, Countarama, Namearama, Reading of Romans 9:20-21

    F3 Hampton Roads