4 Pax showed up in the gloom for a beatdown with sandbags.
Warmarama: Side Straddle hop, Arm Circles, Imperial Walkers, Air Squats
The Thang: Jog around the parking lot.
10 minute AMRAP with Sandbags:
Round 1: 10 Air Squats, 10 Merkins, 10 2 count American Hammers, Sprint 200 yards
Round 2: 10 Alternating Lunges, 10 Carolina Dry Docks, 20 Big Boy Sit-ups, 200 yard Sprint
Round 3: 10 Push Press, 10 Jump Squats, 20 4 count Flutter Kicks, 200 Yard Sprint
Round 4: 10 Burpees over sandbags, 20 4 count LBC’s
Circle of Trust, Countarama, Namearama, Reading of Romans 9:20-21