Archives: Awesome foursome at Ruckhill

  • When: 20191212
  • QIC: McGruff
  • The PAX: Scully, Sunshine, Average Joe
  • 4 PAX showed up for an awesome beatdown at Ruckhill. Sunshine has decided to tryout Rucking.

    The PAX warmed up to Side straddle hop, Through the tunnels, Imperial Walkers, Arms circles, and Air Squats.

    From there the PAX moseyed around the lake. Every once in a while the PAX stopped and performed 10 Merkins/ Urkins and 20 Squats. Once back at the Stairs the PAX did 3 climbs of the stairs with Squats in between. After that the PAX moseyed back to the Flags.

    COT, Coutarama, Namearama and reminder of 2ndF.

    F3 Hampton Roads