Archives: B.I.N.G.O.S.

  • When: 20180208
  • QIC: Airwolf
  • The PAX: Deflator, Dreamliner, Gunner
  •  

    • SIDE STRADDLE HOP: 50x 4 count
    • WINDMILL: 20x 4 count
    • ARM CIRCLE: 20x 4 count
    • IMPERIAL WALKERS: 20x 4 Count
    • RAISE THE ROOFS: 20x 4 count
    • Warm-Up Lap
    • B.I.N.G.O.S.: Like DORA (Partner runs to a fixed point while you exercise)
      1. Burpees x 50
      2. Imperial Walker x 100
      3. Nipple Scrapers x 150
      4. Gas Pump (LBC => Dolly) x 200
      5. Overhead Claps x 250
      6. Squats x 300
    • Guantanamos – Legs up, in a circle jump up and push legs down in a circle

    CoT

     

    James 1:12 Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.

    F3 Hampton Roads