Archives: B.O.M.B.S. & an American History of Abs

  • When:¬†20180906
  • QIC:¬†Airwolf
  • The PAX: Bevo, Stick, Bacon, Grinder, Marvel, Dreamliner, Gunner
  • Warmorama –
    – SSH
    – Overhead Claps
    – Arm Circles
    – Helicopters
    – Hillbillys
    – Don Coyotes
    – Indian Run (1/2 mile)

    THE THANG:

    – B.O.M.B.S.
    – B: 50x Burpees
    – O: 100x Overhead Claps
    – M: 150x Merkins
    – B: 200x Big Boy Situps
    – S: 250x Squats

    – American Historical Journey of Abs
    — Canoes (Lewis + Clark): feet out at 6″, body at 45 degrees and row left in 4 count for 1 then row right, repeat
    — WWIs 1918
    — WWIIs 1944
    — James Bond 1967
    — American Hammers (Rocky 4 – 1985)
    — Freddy Mercury’s 1991

    COT
    – “When is the right time? If not now, when? If not us, then who?” – Ronal Reagan 1981
    – ISAIH 6:8 Then i heard the Lord asking, “whom shall i send? and who will go fur us?” And i said “here I am! send me.”
    – Look outward and be mindful to seek to serve right now and help others, wherever you are, in whatever capacity you can. There’s never a perfect time, heed the call to action wherever you’re currently planted.

    F3 Hampton Roads