Warmorama –
– SSH
– Overhead Claps
– Arm Circles
– Helicopters
– Hillbillys
– Don Coyotes
– Indian Run (1/2 mile)
THE THANG:
– B.O.M.B.S.
– B: 50x Burpees
– O: 100x Overhead Claps
– M: 150x Merkins
– B: 200x Big Boy Situps
– S: 250x Squats
– American Historical Journey of Abs
— Canoes (Lewis + Clark): feet out at 6″, body at 45 degrees and row left in 4 count for 1 then row right, repeat
— WWIs 1918
— WWIIs 1944
— James Bond 1967
— American Hammers (Rocky 4 – 1985)
— Freddy Mercury’s 1991
COT
– “When is the right time? If not now, when? If not us, then who?” – Ronal Reagan 1981
– ISAIH 6:8 Then i heard the Lord asking, “whom shall i send? and who will go fur us?” And i said “here I am! send me.”
– Look outward and be mindful to seek to serve right now and help others, wherever you are, in whatever capacity you can. There’s never a perfect time, heed the call to action wherever you’re currently planted.