Archives: Baby's 1st Q

  • When: 20190509
  • QIC: Double Fault
  • The PAX: Marvel, Musket, Space Monkey, Dreamliner, Armstrong, Splint, Gunner
  • Conditions:68 and clear.  A tad humid for my taste.  Several hundred gnats lost their lives.  Close call with a duck.  

    PAX: 8


    DR PAX:


    • Side straddle hops x 30
    • Michael Phelps x 25
    • Mountain Climbers x 30
    • Mosey around pond

    The Thang:

    Modified Cooper: Run around pond stopping at 4 points.  Burpees, Squats, Merkins x 10 at first stop, 9 at second… down to 1.

    Carolina Drydocks x 100 & WW2’s x 100 alternating every 10 reps with partner.

    Rochamburpees: Chillcut plank facing partner.  Rock, paper, scissors.  Loser does 1 burpee, winner 1 Merkin, adding 1 each round working up to 10.  

    Dealer’s choice core exercises: x’s and o’s, LBC’s, freddie mercurys, ww1’s, leg lifts, can’t remember the rest…


    Psalm 85:9-10 – “Surely his salvation is near to those who fear him, that glory may dwell in our land.  Steadfast love and faithfulness meet; righteousness and peace kiss each other.”

    • We fail at the 4 qualities: steadfast love, faithfulness, righteousness, peace.
    • God doesn’t fail to demonstrate them.
    • Each quality finds its perfection in Christ
    • Through Christ, each quality becomes ours.
    • Fear him.


    • My brain and my mumble chatter abilities completely shut down when I’m doing physical activity.  I did hear a lot of groaning, which may have actually been conversation…

    F3 Important Links

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