Archives: Back in the Q of Things

  • When: 20200709
  • QIC: Musket
  • The PAX: Marvel, Gas Station, Bunker, Musket
  • Conditions: Cloudy with a chance of showers

    PAX: 4

    FNGs: 0

    DR PAX: 0

    Warmarama

    • SSH – 30 IC
    • Arm Circles – 15 Each IC
    • TTT – 12 IC
    • Emperial Walkers – 20 IC
    • Mountain Climbers – 15 IC

    The Thang

    Indian Run around lake and to the tennis courts

    Bombs:

    • Bupees – 50
    • Overhead Press – 100
    • Merkins – 150
    • Big Boys – 200
    • Squats – 250

    Call and Run: Call out an exercise for the group to do while you run. Everyone gets a turn.

    • V – Situps
    • Side V – Situps
    • High Flutter Kicks
    • Freddie Mercuries

    Call and Bear Crawl: Call out an exercise for the group to do while you bear crawl. Rotate through the group.

    • Lunges
    • SSH
    • Squat Jumps
    • Johnny Dramas?

    11’s

    • Steps Ups/Dips

    COT

    Sometimes God calms the storm. Sometimes He lets the storm rage and calms the child.

    Moleskin

    Announcements

    • Quad P for July is pull ups.

    F3 Important Links

    F3 Hampton Roads