30 minute run, pick up 6 at Parkside entrance.
At Parkside loop split up, half speed work run, half work on Merkin form – each person has a partner and tags out the other from the merkins to begin their loop.
Mosey Mosey back to #UpTheCreek
Strong in Grace:
2 Timothy 2:1 1You then, my son, be strong in the grace that is in Christ Jesus.
- Bennett’s Creek Park loop has been paved!
- Yoast is a football coach