Archives: Back to SlothHill's Roots

  • When: 20171105
  • QIC: Scully
  • The PAX: Cowboy, Gandolf, Sunshine, Hugo, Scully
  • Five strong Pax, including FNG, Hugo, put on the armor of light this beautiful Sunday morning and helped SlothHill return to its roots with a brisk tour of our exceptional AO

    WARMARAMA

    SIDE STRADDLE HOP 20 IC
    BIG BOY SIT-UPS. 25 OMC
    MERKINS. 25 OMC
    ABE VIGODAS. 20. IC
    IMPERIAL WALKERS 25. IC
    HEEL RAISES 25. IC

    The Thang

    Slow mosey around the perimeter of the park with stops at each bench (or other landmark as directed by YHC) to perform 25 Merkins, 25 Squats, or some combination of the two. “Slow” was the operative word here… after-all this Workout was named SlothHill for a reason.

    When all was said and done a total of 16 pearls (including the one at Warmarama and the finale at the flag) were were found along this approximately 2.5 mile string. For those lacking in mathematical skills, that totaled 400 repetitions of Merkins and/or Squats. Given that November is Merkin Challenge month, anyone venture to guess which exercise YHC decided to focus on?

    Counterama/Namerama

    Romans 13:12
    The night is far gone, and the day is near. Let’s therefore throw off the works of darkness, and let’s put on the armor of light.

    BOM

    Keep giving it away men,
    Scully

    F3 Hampton Roads