07/01/2022 - Gas Station - When Two Men Poker
Conditions As humid as a hippopotamus’ birth canal. F3 Disclosures Enough. Warm-O-Rama SSH – 25 TTT – 10 Imperial Walkers – 10 Michael Phelps – 10 The Give-Up – 10…
BackBlasts
06/27/2022 - FunnyFarm - Monday Blues
2 Pax showed up to send away those pesky Monday morning blues. Hot Corner was fresh and back from his extended trip abroad. YHC was exhausted from the past weekend…
06/28/2022 - DuckDuckGoose - Ladder to Nowhere
Conditions Dank. F3 Disclosures AND HOW. Warm-O-Rama SSH – 25 OH Claps – 10 Reverse Lunges – 10 Michael Phelps – 10 Toy Soldiers – 15 The Thang Coupon Relay:…
06/25/2022 - Ironclad - Marvel’s 4 Year F3 Anny
Conditions Scrampy F3 Disclosures Roger roger. Warm-O-Rama SSH – 40 TTT – 10 Arm Circles – 10/10/10 Michael Phelps – 10 Toy Soldiers – 10 Mosey to Marriott parking deck,…
06/27/2022 - Lazy Susan - North Run
Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back. Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…
06/22/2022 - - Grateful for a Beatdown
Conditions: Awesome! Sunny and not too hot Warmarama 5x worlds greatest stretch Michael Phelps Arm circles Bird Dips High knees 30’’ SSH x 25 The Thang Mosey to…
06/22/2022 - - Must be Superman
Conditions – Mild F3 Disclosures – Yes Warmarama: SSH TTT Imperial Walkers The Thang – Superman PAX mosey to get coupons, once in had you can only travel by curling…
06/21/2022 - - Test Your Might
Conditions Perfect F3 Disclosures- always Warmarama- Grady Corn x 10, SSH x 20, 1 OYO burpee, 5 merkins IC, 5 squats IC, 2 burpees OYO The Thang- a bunch of…
06/11/2022 - HyzerBomb - Dude Yoga
Conditions Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home. Don’t get hurt, but if you do, Thriller has office hours in Newport News on…
06/18/2022 - Ironclad - Daddy Says Don’t Skip Leg Day
Conditions Perfect Sunny Day F3 & Covid Disclosures Go home if sick. Don’t get hurt, but if you do, Thriller has office hours in Newport News on Thursdays from 8:30-4:00…