05/30/2023 - DuckDuckGoose - Never Trust the Weatherman
Conditions – It was raining… the weatherman said it would stop. He lied. We still showed up… Disclosures – Standard Warmarama – SSH – Mountain Climbers – TTT – Grass…
Conditions – It was raining… the weatherman said it would stop. He lied. We still showed up… Disclosures – Standard Warmarama – SSH – Mountain Climbers – TTT – Grass…
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…
Conditions: Raining Warmarama: SSH 25IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang 5 Stations – around the Food Lion Station1 (Burpees): a. 7 standard OYO b. 7…
Conditions – Nice F3 Disclosures – Yes The Thang – Runners ran, Ruckers rucked Went around Bennett’s Creek Park loop COT – Marry well, boys! Proverbs 31:10, 27-28 (New Living…
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
Three Pax started off the week strong with a early bird special at Funny Farm. F3 & Covid Disclosures Warmarama: SSH, Imperial Walkers, Slow and Steady Squats, Arm Circles, Michael…
Conditions: 59 and Sunny. F3 Disclosure. Warmarama – progressive side straddle hops, hillbilly walkers, through the tunnel, up dog down dog and then to the sky stretch. Mosey to the…
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…