06/17/2021 - - Gravedigger
Warmup: SSH, Thru Tunnel, Imperial Walkers, Batwings Workout: DORA (partner). Transit=run to cart return. Manmakers 50 Gravediggers 100 (count each) Merkins 150 Goblet squats 200 Curls 250 Flutter kicks 200…
BackBlasts
06/15/2021 - DuckDuckGoose - Iditerod Revisited
Conditions: Gloriously Gloomy, Sunny, and 75! PAX: marvel, moneyball, double fault, wicked, Bing, mango, gas station, wilson, cash flow MISSION/5 Principles/Non-Pro Disclaimer Warm-o-rama SSH – 15 …
06/16/2021 - FortFun - Trash-ket Ball
Conditions: muggy and warm. F3 and Covid disclosures Warmarama: 25×4 Side Straddle Hops, 15×4 Through the Tunnel, 10×4 forward arm circles, 10×4 backward arm circles, 15×4 Micheal Phelps. The Thang:…
06/14/2021 - Up the Creek - Fastest Team Alive
Conditions: Muggy and warm. Warmarama: none The Thang: Mosey’d to the Bennett’s Creek Park and stopped at the entrance to “the loop”. Split into 2 teams (3 pax per team).…
06/12/2021 - Ironclad - He’s Got Legs, and He Knows how to Use ‘Em
Conditions Light Summer Sprinkle interspersed with steady rain Warmarama SSH, IW, TTT, The Thang Mosey to Ferguson parking garage and up the 8 floors of stairs to the roof.…
06/11/2021 - FortFun - Racing Day
CONDITIONS: Light drizzle following a thunderstorm the night before. Low 70s and overcast. F3 AND COVID DISCLOSURES The mission of F3 is to plant, grow and serve small workout groups…
06/11/2021 - Blackwater - 2019 IronPaxChallenge Week 0 – Loredo
Conditions – The rain stopped right before the workout, humid. F3 & Covid Disclosures – Check Warmarama 20 – SSH 12 – TTT 10 – Imperial Walkers Mosey to the…
06/10/2021 - QuackQuackHonk - Well I Would Post 500 Times and I Would Post 500 More
Conditions Tepid and moist. F3 Disclosures Warmarama SSH – 20 Michael Phelps – 10 Give Ups – 10 Helicopters – 10 TTT (slow) – 10 Race to far side of…
06/09/2021 - BearCountry - Funny Car’s 40th High School Reunion
F3 and Covid Disclosures WARMARAMA Side Straddle Hop 20, Thru the Tunnel 10, Imperial Walker 10, Bat Wings 5 each, mosey around the parking lot THE THANG 40 of each exercise in celebration…
06/09/2021 - TankBank - 21s at Tank Bank
Conditions Warm and Muggy (will probably be the same for the next few months). F3 Disclosures Warmarama SSH – 30 Michael Phelps – 12 TTT – 12 Arm Circles -…