06/27/2022 - FunnyFarm - Monday Blues

2 Pax showed up to send away those pesky Monday morning blues.  Hot Corner was fresh and back from his extended trip abroad. YHC was exhausted from the past weekend…

06/27/2022 - Lazy Susan - North Run

Conditions- swampass F3 & Disclosures- yes Warmarama- no The Thang- Mosey to City Center Blvd and back.  Mary- Theresa COT- Isaiah 41:13. …Fear not- I am the one who helps…

06/22/2022 - - Grateful for a Beatdown

Conditions: Awesome! Sunny and not too hot   Warmarama 5x worlds greatest stretch Michael Phelps Arm circles  Bird Dips High knees 30’’ SSH x 25   The Thang Mosey to…

06/22/2022 - - Must be Superman

Conditions – Mild F3 Disclosures – Yes Warmarama: SSH TTT Imperial Walkers The Thang – Superman PAX mosey to get coupons, once in had you can only travel by curling…

06/21/2022 - - Test Your Might

Conditions Perfect F3 Disclosures- always Warmarama- Grady Corn x 10, SSH x 20, 1 OYO burpee, 5 merkins IC, 5 squats IC, 2 burpees OYO The Thang- a bunch of…

06/11/2022 - HyzerBomb - Dude Yoga

Conditions  Sunny and getting Toasty F3 & Covid Disclosures If you are sick go home.  Don’t get hurt, but if you do, Thriller has office hours in Newport News on…

F3 Hampton Roads