06/17/2021 - - Gravedigger

Warmup: SSH, Thru Tunnel, Imperial Walkers, Batwings Workout: DORA (partner). Transit=run to cart return. Manmakers 50 Gravediggers 100 (count each) Merkins 150 Goblet squats 200 Curls 250 Flutter kicks 200…

06/15/2021 - DuckDuckGoose - Iditerod Revisited

Conditions: Gloriously Gloomy, Sunny, and 75! PAX: marvel, moneyball, double fault, wicked, Bing, mango, gas station, wilson, cash flow MISSION/5 Principles/Non-Pro Disclaimer   Warm-o-rama   SSH – 15    …

06/16/2021 - FortFun - Trash-ket Ball

Conditions:  muggy and warm. F3 and Covid disclosures Warmarama: 25×4 Side Straddle Hops, 15×4 Through the Tunnel, 10×4 forward arm circles, 10×4 backward arm circles, 15×4 Micheal Phelps. The Thang:…

06/11/2021 - FortFun - Racing Day

CONDITIONS: Light drizzle following a thunderstorm the night before. Low 70s and overcast. F3 AND COVID DISCLOSURES The mission of F3 is to plant, grow and serve small workout groups…

06/09/2021 - TankBank - 21s at Tank Bank

Conditions Warm and Muggy (will probably be the same for the next few months). F3 Disclosures Warmarama SSH – 30 Michael Phelps – 12 TTT – 12 Arm Circles -…

F3 Hampton Roads