12/02/2022 - - Paint by Numbers
Conditions: Cold F3 and COVID Disclosures: Check Warmarama: SSH x25 Copperhead Squats x10 Merkins x10 in cadence Bat Wings x10 Run a lap of the parking lot The Thang: PAX…
BackBlasts
12/02/2022 - Gas Station - Subject to Shrinkage
Conditions: Brisk F3 and COVID Disclosures: “Ish” Warmarama: (probably not in this order, but we did these things Standing Long Sit (10), Through the Tunnel (10). Michael Phelps (10) Batwings…
11/28/2022 - Up the Creek - When You Wish Upon A….
Warmarama Slow mozy to the end of the parking lot The Thang Runners run to the park and play tag Ruckers ruck All safely enjoy the stars Mary She…
11/30/2022 - BearCountry - Funny Car’s 6th Anniversary
Conditions: A beautiful morning to celebrate six years of posting in the gloom with my F3 brothers. F3 Mission Statement, Core Principles, and Disclosures WARMARAMA Six reps of each in…
11/29/2022 - StankHill - Animal Crawls and Coupons
On a chilly Sunday morning we did a quick warmarama and got right into The Thang. The workout went like this: 20 yard animal walk, jog to the end…
11/25/2022 - Blackwater - The Shepherds and the Angels
Conditions – Rainy at the end F3 Disclosures – Yes Warmarama – The Dirt Bike shuffle (Lung walk down parking lot and complete 1 burpee at each line). Mosey to…
11/27/2022 - The Den - Burpee Trot
On a beautiful sunny Sunday morning, Nuke covered the F3 disclaimer and we jumped into the Warm-a-Rama. Side straddle hops IC x 15, Abe bagodas IC x 8, Cherry Pickers…
11/22/2022 - - Lot’s of Weinke’s
Conditions: About 35 & Clear Disclosures: Standard Warmarama: SSH x 25 (IC) TTT x 10 (IC) High Knees x 10 (IC) Michael Phelps x 10 (IC) Mountain Climbers x 10…
11/21/2022 - Up the Creek - Cash Flow 5K – November 2022
Conditions – Cold F3 Disclosures – Yes The Thang – Cash Flow 5K Results: Cash Flow 21:58 Market 24:05 French Press 27:46 Batman 27:48 Ruckers – 2 mile 31:20 (Bing…
11/20/2022 - The Den - Four Corners Football
Beatdown commenced on the track. Pax carrying the football set the pace for the laps. Pass football to different Pax each lap. First Corner – 100 Merkins Run 1.25 laps…