05/30/2023 - DuckDuckGoose - Never Trust the Weatherman
Conditions – It was raining… the weatherman said it would stop. He lied. We still showed up… Disclosures – Standard Warmarama – SSH – Mountain Climbers – TTT – Grass…
BackBlasts
05/17/2023 - BearCountry - Trager’s Trot
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…
05/16/2023 - DuckDuckGoose - 5 Stations
Conditions: Raining Warmarama: SSH 25IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang 5 Stations – around the Food Lion Station1 (Burpees): a. 7 standard OYO b. 7…
05/15/2023 - Up the Creek - Monday Run
Conditions – Nice F3 Disclosures – Yes The Thang – Runners ran, Ruckers rucked Went around Bennett’s Creek Park loop COT – Marry well, boys! Proverbs 31:10, 27-28 (New Living…
05/13/2023 - Ignite - Shirts vs Dad Bods
F3 & Covid Disclosures It was another beautiful morning at Ignite. Sun was shining and nice cool breeze was blowing. 13 Pax rose up and made it out to the…
05/08/2023 - FunnyFarm - Good Start to the Week
Three Pax started off the week strong with a early bird special at Funny Farm. F3 & Covid Disclosures Warmarama: SSH, Imperial Walkers, Slow and Steady Squats, Arm Circles, Michael…
05/07/2023 - The Den - Gator gas
Conditions: 59 and Sunny. F3 Disclosure. Warmarama – progressive side straddle hops, hillbilly walkers, through the tunnel, up dog down dog and then to the sky stretch. Mosey to the…
05/04/2023 - QuackQuackHonk - Dora and $%)*
Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora. Twice. I lost my Wienke.…
05/03/2023 - Up the Creek - Run, Run, Run
Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…
05/03/2023 - BearCountry - My Coupon and Me
Conditions: Sunny and 48. PAX: 7 FNGs: 0 Warmarama SSH Michael Phelps Imperial Walkers TTT The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…