09/27/2022 - DuckDuckGoose - Naked & Afraid

Conditions: Low 50s, clear & beautiful (One major “smelly” exception being the turd pump truck behind Food Lion) Disclosures: Standard Warmarama: SSH x 20 High Knees x 10 TTT x…

09/25/2022 - The Den - Run Run Run

Conditions Beautiful Sunday morning, sunny and 70s. Warmarama Side Straddle Hop Abe Bagodas Modified Monkey Humpers Up Dog Down Dog Walk the Dog Quad Stretch The Thang Run 2.5 miles…

09/23/2022 - Gas Station - IPC Week 3

Conditions: 60s and beautiful Disclosures: yep Warmarama: SSH x 15 TTT x 10 400 meter mosey The Thang: This WOD is dedicated to Kathleen (M of Burns from F3 Puget…

09/21/2022 - - Disc Golf Rewards

Conditions  Low 70s and perfect F3 & Covid Disclosures If you get hurt, blame Wilson. But seriously, we’re not professionals and adjust as necessary. Warmarama SSH, TTT, Indian Run, Imperial…

09/19/2022 - Lazy Susan - Mermaid Race

Warmarama Mosey up j Clyde. Around hospital, around campus. Theresa. COT Luke 15.   Moleskin Talked about mermaid race. Disney. Waze had a knot he had to

09/16/2022 - Gas Station - 2022 IPC Week 2

Warmarama: SSH X 15 TTT X 10 The Thang: 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center. 5 ManMakers in…

09/15/2022 - - GTE32 PT Test

Conditions: Excellent F3 Mission Statement and Core Principals F3 Disclosure WARMARAMA: SSH, TTT, Imperial Walkers, Bat Wings, Copperhead Squats, Calf Raises, Mosey to the cart coral and back THE THANG:…

09/14/2022 - BearCountry - Rifle Dora

Conditions – Felt more like fall is coming F3 Disclosures – Yes Warmarama: SSH TTT Imperial Walkers The Thang – Dora & more PAX retrieved their coupon of choice and…

09/13/2022 - BearCountry - No horns

Warmarama Hillbillies IC Little Baby Arm Circles IC Reverse Little Baby Arm Circles Moroccan Nightclub Turkish Get Up IC   Transition If you need to get to a different location…

F3 Hampton Roads