05/17/2023 - BearCountry - Trager’s Trot

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 10 jump squats and 10 Merkins…

05/16/2023 - DuckDuckGoose - 5 Stations

Conditions: Raining Warmarama: SSH 25IC TTT 20IC Michael Phelps 15IC Imperial Walkers 15IC The Thang 5 Stations – around the Food Lion Station1 (Burpees): a. 7 standard OYO b. 7…

05/15/2023 - Up the Creek - Monday Run

Conditions – Nice F3 Disclosures – Yes The Thang – Runners ran, Ruckers rucked Went around Bennett’s Creek Park loop COT – Marry well, boys! Proverbs 31:10, 27-28 (New Living…

05/07/2023 - The Den - Gator gas

Conditions: 59 and Sunny. F3 Disclosure. Warmarama – progressive side straddle hops, hillbilly walkers, through the tunnel, up dog down dog and then to the sky stretch. Mosey to the…

05/04/2023 - QuackQuackHonk - Dora and $%)*

Conditions: 73 and Sunny (that’s required) F3 & Covid Disclosures Sure. Warmarama Arm Circles, stretches, Imperial Walkers, some other stuff The Thang We did Dora.  Twice.  I lost my Wienke.…

05/03/2023 - Up the Creek - Run, Run, Run

Conditions – Cool F3 Disclosures – Yes The Thang – Running and Rucking COT – Find friends of faith you can count on. Sermon from church, our pastor said to…

05/03/2023 - BearCountry - My Coupon and Me

Conditions: Sunny and 48. PAX: 7 FNGs: 0   Warmarama SSH Michael Phelps Imperial Walkers TTT   The Thang Long Mozey to Coupons: 4 Stops with 15 jump squats at each stop…