AO: DuckDuckGoose

When: 03/09/2021


Number of Pax: 17

Pax Names: Billboard, Bing, Cash Flow, Dirt Bike, Divot, Double Fault, Funny Car, Gas station, Huggies, Market, Marvel, Moneyball, Musket, Priorities, The Mayor, VooDoo, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Moneyball

The BackBlast:

Conditions: Pristine and crisp

Warmarama: 21s, 2 burpees, mosey around bball and tennis courts to tables

The Thang

10 Merkins, every other minute on the minute. The following are the exercises done for 2 minutes each.

Lbc’s squats flutter kicks lunges American hammers calf raises v UPS high knees penguin crunches jump squats big boys side shuttle hops box cutters jump rope e2k Bonnie Blairs world war II monkey humpers 6 in planks


Romans 12:14-21. Decluttering you soul: relationships.

God, I want more of You.

Too often, I choose to pursue momentary things and push You aside. Please forgive me, and change me. I don’t want to live a life that isn’t focused on You.

As I prepare for Resurrection Sunday, help me to silence the noise in my life. Show me what steps I need to take to refocus my heart, mind, and will on You alone.

Search my heart, and know me. Clean out my life, point out anything that offends You, and make me more like You. Show me the paths that lead to life, and fill me with joy in Your presence.

I love You, and I want to fix my eyes on You.

In Jesus’ name, Amen.



PAX loves YHCs Seconds App Voice. “Need to pay for her to say the first syllable.” “Droid problems” PAX also hating on YHCs bluetooth umbrella light and speaker. Almost no counting, aside from Merkins, so good mumble chatter. This workout was a throw back to YHCs college baseball days…when Coach said to circle up, we knew we were in for a beatdown.


Let Bing know if you can Roc Solid volunteer Thursday.

East Versus West Cornhole contest. West is meeting at Dreamliners. March 20 I believe. Volunteer at Ebenezer UMC this Saturday from 8-1 PM for annual yard work day if you are so inclined.

Important Links


Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).

Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”

Twitter: @F3HamptonRoads

Facebook: F3HamptonRoads

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