Conditions: 32 degrees and sunny

F3 and Disclosure: yes

Warm-A-Rama:

SSH – 20

Abe Vigoda- 12

Batwings – 8-8-8

Through the Tunnel – 12

Michael Phelps – 12

Imperial Walkers -12

Monkey Humpers -12

The Thang

Pax mosied to pick up coupons. Two stations 30 yards apart. Start with 9 at the first station, mosey to the station 2 do 1 rep. Mosey back to station 1 do 8 mosey to station 2 and do  reps. Repeat until 1 at station 1 and 9 at station 2.

Set      Station 1              Station 2

1            curls                     burpees

2           Ovhd press        Mtn Climbers

3           Coupon Merkin    Squats

4          Block Swings           Star Jacks

5            Arm Rows               SSH

Countarama 4

Name – a Rama

COT