Conditions:  A balmy 46 degrees and sunny

F3 & Covid Disclosures

 

Warmarama: 12 reps each, all in cadence, SSH, Thru the Tunnel, Imperial Walkers, Michael Phelps, Red Bull Smurf Jacks, Copper Head Squats, Stump Jumpers, Bat Wings 6 each, forward, backward, overhead claps and seal claps, Hillbilly Walkers, High Knees, Bonnie Blair’s, Windmills, 50 yard mosey.

 

The Thang

The Q sang: on the first day of F3 the PAX gave to me…

1 Body Builder (run 50 yards)

2 Big Boy Sit-Ups (repeat previous exercise then run 50)

3 Merkins (repeat previous exercises then run 50)

4 Hello Dollies (repeat previous exercises then run 50)

5 Burpees with push up (repeat previous exercises then run 50)

6 Monkey Humpers (Kickballs’ favorite)(repeat previous exercises then run 50)

7 Carolina dry docks  (repeat previous exercises then run 50)

8 Iron Mikes (repeat previous exercises then run 50)

9 Freddie Mercurie’s  (repeat previous exercises then run 50)

10 Squats (repeat previous exercises then run 50)

11 repeat all above, 12 reps each with 6 body builders at the end.

Mary

12 reps each of PAX choice, Alabama Prom Dates, Planks, flutter kicks, big boy sit ups

COT

Reflect on how God works. Example being this Advent season and how everything came together to fulfil prophecy. From King David to the Christ being born in Bethlehem. What journeys has God brought you through in life for His purpose? What has He done that you could not have made happen?

Announcements

No AO’s on Christmas Day

Friday Bible Study

Santa Clause Shuffle: Dec. 12 Portsmouth to join F3 and FIA

https://tysfoundation.enmotive.com/events/register/2021-santa-claus-shuffle.com