AO: LogDeck
When: 12/04/2021
PAX:
Number of Pax: 5
Pax Names: Chaps, Divot, Kickball, Scrubs, Super Trooper,
Number of FNGS: 0
FNG Names:
QIC: Scrubs
The BackBlast:
Conditions: A balmy 46 degrees and sunny
F3 & Covid Disclosures
Warmarama: 12 reps each, all in cadence, SSH, Thru the Tunnel, Imperial Walkers, Michael Phelps, Red Bull Smurf Jacks, Copper Head Squats, Stump Jumpers, Bat Wings 6 each, forward, backward, overhead claps and seal claps, Hillbilly Walkers, High Knees, Bonnie Blair’s, Windmills, 50 yard mosey.
The Thang
The Q sang: on the first day of F3 the PAX gave to me…
1 Body Builder (run 50 yards)
2 Big Boy Sit-Ups (repeat previous exercise then run 50)
3 Merkins (repeat previous exercises then run 50)
4 Hello Dollies (repeat previous exercises then run 50)
5 Burpees with push up (repeat previous exercises then run 50)
6 Monkey Humpers (Kickballs’ favorite)(repeat previous exercises then run 50)
7 Carolina dry docks (repeat previous exercises then run 50)
8 Iron Mikes (repeat previous exercises then run 50)
9 Freddie Mercurie’s (repeat previous exercises then run 50)
10 Squats (repeat previous exercises then run 50)
11 repeat all above, 12 reps each with 6 body builders at the end.
Mary
12 reps each of PAX choice, Alabama Prom Dates, Planks, flutter kicks, big boy sit ups
COT
Reflect on how God works. Example being this Advent season and how everything came together to fulfil prophecy. From King David to the Christ being born in Bethlehem. What journeys has God brought you through in life for His purpose? What has He done that you could not have made happen?
Announcements
No AO’s on Christmas Day
Friday Bible Study
Santa Clause Shuffle: Dec. 12 Portsmouth to join F3 and FIA
https://tysfoundation.enmotive.com/events/register/2021-santa-claus-shuffle.com