I wasnt going to do a backblast, but we had 12 people at Stankhill, so I thought it should be documented 🙂

The Thang:

• Plan for the day was to mosey around the lake stopping at every bench to do a set of workouts.  Goal for the day was 1,000 reps….spoiler alert: we didnt get there!
• Set of workouts cycled through 3 different variations
  • Set 1: 20 merkins, 20 big boys, 20 squats
  • Set 2: 20 side to side jumps, 20 forward to back jumps, 20 dips, 20 toe touches
  • Set 3: 20 shoulder taps, 20 mountain climbers, 20 Freddie Mercuries
• We made it through 3 cycles of each set and had time for 20 dips at the picnic area
• Total Reps: 620
• Total Miles Run: a little over 2