AO: StankHill

When: 08/23/2023


Number of Pax: 12

Pax Names: Archie, Batman, Hoosier, Hot corner, Mayhem, McGruff The Crime Dog, Piglet, Scully, Sunshine,

Number of FNGS: 1

FNG Names: Bridgestone

QIC: Piglet

The BackBlast:

I wasnt going to do a backblast, but we had 12 people at Stankhill, so I thought it should be documented 🙂

The Thang:

  • Plan for the day was to mosey around the lake stopping at every bench to do a set of workouts.  Goal for the day was 1,000 reps….spoiler alert: we didnt get there!
  • Set of workouts cycled through 3 different variations
    • Set 1: 20 merkins, 20 big boys, 20 squats
    • Set 2: 20 side to side jumps, 20 forward to back jumps, 20 dips, 20 toe touches
    • Set 3: 20 shoulder taps, 20 mountain climbers, 20 Freddie Mercuries
  • We made it through 3 cycles of each set and had time for 20 dips at the picnic area
  • Total Reps: 620
  • Total Miles Run: a little over 2

Leave a Comment