Conditions

Warm and damp.

F3 Disclosures

Done.

Warmarama

• SSH – 25
• Through the Tunnel – 12
• Michael Phelps – 12
• Arm Circles – 10 Each Way
• Windmills – 10
• Imperial Walkers – 15

Mosey to Burpee Hallow and 5 Burpees.

The Thang

One PAX does 20 Big Bois while the other does AMRAP Step Ups then switch.

Bear Crawl up the hill to the stop sign and Mosey back down.

One PAX does 20 Merkins while the other does AMRAP Bonnie Blairs.  3 rotations.

21’s with Squats and Leg Lifts

Mosey back to flags

Mary

No time.

COT

Moleskin

• Thought I was flying solo before Wilson showed up and saved me.