Warm and damp.
- SSH – 25
- Through the Tunnel – 12
- Michael Phelps – 12
- Arm Circles – 10 Each Way
- Windmills – 10
- Imperial Walkers – 15
Mosey to Burpee Hallow and 5 Burpees.
One PAX does 20 Big Bois while the other does AMRAP Step Ups then switch.
Bear Crawl up the hill to the stop sign and Mosey back down.
One PAX does 20 Merkins while the other does AMRAP Bonnie Blairs. 3 rotations.
21’s with Squats and Leg Lifts
Mosey back to flags
- Thought I was flying solo before Wilson showed up and saved me.