Conditions – The rain stopped right before the workout, humid.

F3 & Covid Disclosures – Check

Warmarama

20 – SSH

12 – TTT

10 – Imperial Walkers

Mosey to the WB track

The Thang – 2019 IronPax Challenge Week 0

“Loredo” 6 rounds for time

24 squats

24 Merkins

24 Walking Lunge Steps (count right leg)

400 meter run

COT – Serving others

For the Son of man came not to be served but to serve, and give His life a ransom for many.

Mark 10:45

Following Jesus means that we must always look to serve, not to be served.

Moleskin

• Dirt Bike told a story about his trip to Charleston SC over 10 years ago. His friend went out on the town in a Cookie Monster T shirt.  Not sure why, but YHC can’t get that image out of my head.
• Gator played HS basketball

 

Announcements

 

Service Project – Saturday June 19 at Bennet’s Creek Park from 9am to 11am with Tidewater Youth Services Foundation