Conditions – The rain stopped right before the workout, humid.
F3 & Covid Disclosures – Check
20 – SSH
12 – TTT
10 – Imperial Walkers
Mosey to the WB track
The Thang – 2019 IronPax Challenge Week 0
“Loredo” 6 rounds for time
24 Walking Lunge Steps (count right leg)
400 meter run
COT – Serving others
For the Son of man came not to be served but to serve, and give His life a ransom for many.
Following Jesus means that we must always look to serve, not to be served.
- Dirt Bike told a story about his trip to Charleston SC over 10 years ago. His friend went out on the town in a Cookie Monster T shirt. Not sure why, but YHC can’t get that image out of my head.
- Gator played HS basketball
Service Project – Saturday June 19 at Bennet’s Creek Park from 9am to 11am with Tidewater Youth Services Foundation