Number of Pax: 4
Pax Names: Cash Flow, Dirt Bike, Gator, LinkedIn,
Number of FNGS: 0
FNG Names: 0
QIC: Cash Flow
Conditions – Humid, light drizzle
10 – SSH
10 – Michael Phelps
10 – TTT
2019 IronPaxChallenge Week 3- “Meter’s 43”
(Accumulated Rep Scoring):
15 Burpee Coupon Jump Overs
20 Coupon Curls
25 Coupon Squat Thrusters
30 Gas Pumps (reverse crunches)
Rinse and repeat for 43 minutes (END AT 6:15am)
**Score will be cumulative number of reps completed during the 43 minutes. For reference, each full round is 100 reps.
ex: 5 Rounds completed plus all Pull-ups and Burpees on final Rd would be 525 total.
ex: 2 Rounds completed plus all Pull-ups, Burpees, & 18 Curls would be 243 total.
Mary – None
COT – F3 is the cure for SadClown Syndrome.
- Convergence workout Saturday July 3 Western Branch High School 7-8am.
- Friday Bible Study lead by BING.
- Mark your calendar November 5-6 for the F3 Hampton Roads 5th anniversary banquet and workout.
- F3 10th Anniversary celebration October 8-10 Wilmington, NC www.f310year.com.