Conditions: cold and WINDY (Blackwater Spring)

Warmarama: we got right to it.

The Thang: 2019 IronPaxChallenge Week 4: Sugar’s Pick your Poison

Each set would consist of 100 reps of two different exercises. After you did 100 reps, you would run 100 yards with a cinder block and back. For each set, you could choose which exercise you wanted to do, catering to your personal strengths. Each set was repeated 3 times and total time elapsed was recorded.

Set 1:
Cumulative 100 reps of either Merkins or Air Squats
Run 100 yards and back with coupon

Set 2:
Cumulative 100 reps of either Jump Lunges or Coupon swings
Run 100 yards and back with coupon

Set 3:
Cumulative 100 reps of either walking lunge or coupon thrusters
Run 100 yards and back with coupon

Do this 3 times and record time.

Mary

No Time

COT: Good Friday

John 3:16

For God so loved the world, that he gave his only begotten Son, that whoever believes in him should not perish, but have everlasting life.

Moleskin

• “Their aint no Gloom like a Blackwater Gloom” – 9 weeks in and we have had the toughest of conditions for the most challenging workout of the week.  It is fitting.
• LinkedIn is headed for the triple B (Blackwater, Bible Study, Boardwalk).  When my schedule allows, I look forward to doing the same.
• Dirt Bike confused Cash Flow for Planer, which I take as a complement.

Announcements

• F3 Golf Event – April 15 at Cedar Point. Info on Facebook page. See Moneyball or respond to FB event invite.
• Friday Bible Study Zoom Call – 4/2 (TODAY) Noon. Studying Philippians.
• Second Roc Solid Ready Bag Assembly Opportunity – 4/22, 2pm, Hampton Roads Executive Airport on US58.
• Ragnar Trail Trial Run – Night of 4/23-24 at Priorities’ house. See Space Monkey for more details.
• Colonial 200 coming in September –  If interested in joining the team, see Dreamliner or Funny Car.
• Quad P for April is Big Bois. Goal is 60/day. Also input your Merkins for March if you have not already.
• H-Bomb (new Suffolk AO) Launch – Saturday, April 10, 7-8am at Bennet’s Creek Park.