AO: Blackwater

When: 04/02/2021


Number of Pax: 6

Pax Names: Cash Flow, Dirt Bike, Gator, LinkedIn, Moneyball, Planer,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions: cold and WINDY (Blackwater Spring)

Warmarama: we got right to it.

The Thang: 2019 IronPaxChallenge Week 4: Sugar’s Pick your Poison

Each set would consist of 100 reps of two different exercises. After you did 100 reps, you would run 100 yards with a cinder block and back. For each set, you could choose which exercise you wanted to do, catering to your personal strengths. Each set was repeated 3 times and total time elapsed was recorded.

Set 1:
Cumulative 100 reps of either Merkins or Air Squats
Run 100 yards and back with coupon

Set 2:
Cumulative 100 reps of either Jump Lunges or Coupon swings
Run 100 yards and back with coupon

Set 3:
Cumulative 100 reps of either walking lunge or coupon thrusters
Run 100 yards and back with coupon

Do this 3 times and record time.


No Time

COT: Good Friday

John 3:16

For God so loved the world, that he gave his only begotten Son, that whoever believes in him should not perish, but have everlasting life.


  • “Their aint no Gloom like a Blackwater Gloom” – 9 weeks in and we have had the toughest of conditions for the most challenging workout of the week.  It is fitting.
  • LinkedIn is headed for the triple B (Blackwater, Bible Study, Boardwalk).  When my schedule allows, I look forward to doing the same.
  • Dirt Bike confused Cash Flow for Planer, which I take as a complement.


  • F3 Golf Event – April 15 at Cedar Point. Info on Facebook page. See Moneyball or respond to FB event invite.
  • Friday Bible Study Zoom Call – 4/2 (TODAY) Noon. Studying Philippians.
  • Second Roc Solid Ready Bag Assembly Opportunity – 4/22, 2pm, Hampton Roads Executive Airport on US58.
  • Ragnar Trail Trial Run – Night of 4/23-24 at Priorities’ house. See Space Monkey for more details.
  • Colonial 200 coming in September –  If interested in joining the team, see Dreamliner or Funny Car.
  • Quad P for April is Big Bois. Goal is 60/day. Also input your Merkins for March if you have not already.
  • H-Bomb (new Suffolk AO) Launch – Saturday, April 10, 7-8am at Bennet’s Creek Park.

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