AO: Blackwater
When: 11/05/2021
PAX:
Number of Pax: 5
Pax Names: Cash Flow, Dirt Bike, Dreamliner, Funny Car, Planer,
Number of FNGS: 0
FNG Names:
QIC: Cash Flow
The BackBlast:
Conditions – Gloomy
F3 & Covid Disclosures – Yes
Warmarama – 20 SSH
The Thang – 2020 IPC Week 3 – Keep It Simple Stupid
Start
Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***
End
Total work is 3 miles of running, 300 merkins, and 250 squats.
COT – Tribute to Nancy Johnston: From Pastor Burton
Ephesians 1:18 (New Living Translation)
I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance.
Moleskin
- Dirt Bike RETURNS!
- YHC had plumbing issues and had to modify.
- Funny Car and Dreamliner joined us regulars, loved to see them.
Announcements – HAPPY Anniversary TO F3 Hampton Roads!!!!