AO: Blackwater

When: 11/05/2021


Number of Pax: 5

Pax Names: Cash Flow, Dirt Bike, Dreamliner, Funny Car, Planer,

Number of FNGS: 0

FNG Names:

QIC: Cash Flow

The BackBlast:

Conditions – Gloomy

F3 & Covid Disclosures – Yes

Warmarama – 20 SSH

The Thang – 2020 IPC Week 3 – Keep It Simple Stupid


Run 400m
100 merkins
Run 400m
90 squats
Run 400m
80 merkins
Run 400m
70 squats
Run 400m
60 merkins
Run 400m
50 squats
Run 400m
40 merkins
Run 400m
30 squats
Run 400m
20 merkins
Run 400m
10 squats
***Run 800m***


Total work is 3 miles of running, 300 merkins, and 250 squats.


COT – Tribute to Nancy Johnston:  From Pastor Burton

Ephesians 1:18 (New Living Translation)

I pray that your hearts will be flooded with light so that you can understand the confident hope he has given to those he called—his holy people who are his rich and glorious inheritance.


  • Dirt Bike RETURNS!
  • YHC had plumbing issues and had to modify.
  • Funny Car and Dreamliner joined us regulars, loved to see them.

Announcements – HAPPY Anniversary TO F3 Hampton Roads!!!!

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