AO: Gas Station

When: 09/16/2022

PAX:

Number of Pax: 5

Pax Names: Catness, Marvel, Moneyball, Waze, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Wilson


The BackBlast:

Warmarama:

  1. SSH X 15
  2. TTT X 10

The Thang:

  1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
  2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
  3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
  4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
  5. 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.

COT:

“It’s not about finding time. It’s about making time”.

Mumblechatter:

  1. Waze somehow broke his coupon in the grass
  2. 7-11 quarter pound hotdogs are delicious but shouldn’t be eaten everyday
  3. If you are working out in the morning you must have an easy job

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F3 Hampton Roads