Warmarama:

1. SSH X 15
2. TTT X 10

The Thang:

1. 5 ManMakers in the middle. Rifle carry to cone 2 and perform 10 “We’re Not Worthy”. Farmer carry back to center.
2. 5 ManMakers in middle. Rifle carry to cone 3 and perform 15 Goblet Squats. Farmer carry back to center.
3. 5 ManMakers in middle. Rifle carry to cone 4 and perform 20 Overhead Triceps Extensions. Farmer carry back to center.
4. 5 ManMakers in the middle. Rifle carry to cone 5 and perform 25 KB Swings. Farmer carry back to center.
5. 5 ManMakers in the middle. Rifle carry to cone 6 and perform 30 Curls. Farmer carry back to middle.

COT:

“It’s not about finding time. It’s about making time”.

Mumblechatter:

1. Waze somehow broke his coupon in the grass
2. 7-11 quarter pound hotdogs are delicious but shouldn’t be eaten everyday
3. If you are working out in the morning you must have an easy job