AO: Ignite

When: 05/29/2021


Number of Pax: 8

Pax Names: Average Joe, Cooperstown, Finkle, Freefall, Funny Car, Hot corner, Mayhem, Side Show,

Number of FNGS: 1

FNG Names: Particle Board

QIC: Funny Car

The BackBlast:

Condition: Cloudy with slight humidity, good beatdown weather

Welcome Pumpkin Spice who is down range from F3 South Wake and made his second post in F3 Hampton Roads. Welcome FNG Particle Board who was EH’d by Press On from F3 Carpex and is Particle Board’s boss. Particle Board’s father went to high school with Scully and Hot Corner and he was Hot Corner’s roommate at VA Tech.

F3 Mission and core principals​​. F3 and Covid disclosure.


All cadence: 25 Side Stradle Hop, 10 Imperial Walkers, 10 Thru the Tunnel, 10 Michael Phelps, 15 Seal Jacks, 15 Squats, Bat Wings 10 each. Mosey to the ocean and back.


Completed age group 18-35 from the 28-Day Challenge. Ran to the ocean and back after each daily exercise set. Also completed the Mon-Wed exercises from the 65+ group running about 50 yards and back after each exercise set.


Namearama, Countarama

From a past F3QSource Daily Leadership Message Scriptures and Quotes.

When one door closes, another opens; but we often look so long at the closed door that we do not see the one which has opened for us.

One small positive thought can change your whole day.

Don’t let anyone tell you there’s something you can’t do. If you have a dream, protect it. If you want something, go get it.

God only gives three answers to prayer: 1. ‘Yes!’; 2. ‘Not yet.’; 3. ‘I have something better in mind.

Stand for what is right, even when it means you have to stand alone.

Strong people don’t put others down, they lift them up. You shouldn’t give up. Fight for yourself and who you are.

You’ve got to go through the worst times in life to get the best.

Remember, the struggle you are in today is developing your strength for tomorrow.

God is the best listener, you don’t need to shout, nor cry out loud. Because He hears even the very silent prayer of a sincere heart.

The difficulties of life are intended to make us better, not bitter.

Don’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful!

When you focus on problems, you’ll have more problems. When you focus on the possibilities, you’ll have more opportunities!

You won’t ever be good enough to the wrong person. But to the right person, you are everything that they need & want in life.


Murph at WBHS Memorial Day 7-8AM

Friday prayer group

Service project with Tidewater Youth Services  June 19 9-11 Bennetts Creek Park

Father’s Day workout 7-8:15 SlothHill

Colonial 200

10th Anniversary F3 Oct 8-10 Wilmington

F3 Hampton Roads 5th Anniversary Nov 5-6

Possible F3 Hampton Roads Tides game this summer


Prayer requests and prayer with the Ball of Man

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F3 Hampton Roads