AO: QuackQuackHonk

When: 05/20/2021


Number of Pax: 10

Pax Names: Billboard, Cash Flow, Dirt Bike, Double Fault, Funny Car, Huggies, Marvel, Moneyball, Primanti, Wilson,

Number of FNGS: 1

FNG Names: Primanti

QIC: Funny Car

The BackBlast:

F3 and Covid Disclosures



Side Straddle Hop, Thru the Tunnel, Imperial Walker, Seal Jacks, Squats, Bat Wing, Little Man Side Straddle Hop. Mosey approximately 50 yards and back



Check out the photo for the exercises. The exercises for the 18-35 age group in the 28-Day Challenge were performed. Merkins, squats, LBCs, and American Hammers were performed in cadence. After the exercises for each day the Pax ran about 50 yards and back. The Mon, Tues, and part of Wed exercises in the 45-65 age group were performed.


After the exercises the Pax looked like the guy in the 18-35 photo.


144 merkins, 110 squats for the Quad P




Countarama, Namearama

The road is long
With a many a winding turn
That leads us to who knows where
Who knows where

But I’m strong
Strong enough to carry him
He ain’t heavy, he’s my brother

So on we go
His welfare is of my concern
No burden is he to bear
We’ll get there

For I know
He would not encumber me
He ain’t heavy, he’s my brother

If I’m laden at all
I’m laden with sadness
That everyone’s heart
Isn’t filled with the gladness
Of love for one another

It’s a long, long road
From which there is no return
While we’re on the way to there

Why not share

And the load
Doesn’t weigh me down at all

He ain’t heavy, he’s my brother

Prayer and Prayer requests


Bible study

5k next Mon at Up the Creek

Convergence Murph workout Memorial Day at Western Branch High School

Colonial 200 sign-ups

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F3 Hampton Roads