AO: Ignite

When: 09/25/2021

PAX:

Number of Pax: 3

Pax Names: Dash, McGruff The Crime Dog, Scully,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

3 Pax showed up for a another normal beatdown at Ignite this AM.

Warmarama-

SSH

Spider-man stretch

Through the Tunnels

Touch the Toes

Copperhead Squats

Arm Circles

Michael Phelps

Over Head Claps

Thang-

Jog Half mile out and back

5 Pull-ups

10 Merkins

15 Lunges

20 4 Count American Hammers

Sprint out and Back

5 Toes to Bar

10 H/R Merkins

15 4 Count Squats

20 4 Count LBC’s

Sprint out and back

20 Second Dead Hangs

10 Merkin Climbers

15 Jump Squats

20 Big Bois

Sprint out and back

Mary

Circle of Trust,  Namearama, Countarama, and Reading of Ephesians 2:8-10.

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