AO: Ignite

When: 09/25/2021


Number of Pax: 3

Pax Names: Dash, McGruff The Crime Dog, Scully,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog

The BackBlast:

3 Pax showed up for a another normal beatdown at Ignite this AM.



Spider-man stretch

Through the Tunnels

Touch the Toes

Copperhead Squats

Arm Circles

Michael Phelps

Over Head Claps


Jog Half mile out and back

5 Pull-ups

10 Merkins

15 Lunges

20 4 Count American Hammers

Sprint out and Back

5 Toes to Bar

10 H/R Merkins

15 4 Count Squats

20 4 Count LBC’s

Sprint out and back

20 Second Dead Hangs

10 Merkin Climbers

15 Jump Squats

20 Big Bois

Sprint out and back


Circle of Trust,  Namearama, Countarama, and Reading of Ephesians 2:8-10.

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