AO: Ignite
When: 09/25/2021
PAX:
Number of Pax: 3
Pax Names: Dash, McGruff The Crime Dog, Scully,
Number of FNGS: 0
FNG Names:
QIC: McGruff the Crime Dog
The BackBlast:
3 Pax showed up for a another normal beatdown at Ignite this AM.
Warmarama-
SSH
Spider-man stretch
Through the Tunnels
Touch the Toes
Copperhead Squats
Arm Circles
Michael Phelps
Over Head Claps
Thang-
Jog Half mile out and back
5 Pull-ups
10 Merkins
15 Lunges
20 4 Count American Hammers
Sprint out and Back
5 Toes to Bar
10 H/R Merkins
15 4 Count Squats
20 4 Count LBC’s
Sprint out and back
20 Second Dead Hangs
10 Merkin Climbers
15 Jump Squats
20 Big Bois
Sprint out and back
Mary
Circle of Trust, Namearama, Countarama, and Reading of Ephesians 2:8-10.