AO: Gas Station
Number of Pax: 7
Pax Names: Joker, Market, Marvel, Moneyball, Wicked, Wilson,
Number of FNGS: 1
FNG Names: Hair Net
Conditions- Mild for early february
Warmarama: SSH IC x 36. Michael Phelps Give up IC * 9. Copper head squat OMC x 9 each Toy Soldier IC x 9. Chinooks IC x 9
Mosey to Shelter.
Chatty Dorra. Switch coupon exercise after each song. Mosey TBD based on distance.
Kettle Bell Swings
Rifle Carry Calf Raises
For the director of music. Of the Sons of Korah. According to alamoth.[b] A song.
God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
though its waters roar and foam
and the mountains quake with their surging
Ball of Man/knee
Everybody wanted a better beat down after Franksball. This workout was a tribute to meatloaf and our workout last Friday at blackwater. Marvel got his new car and finally has a soul.
Quad P. 2/11 @ ForKids.