Conditions – Crisp
F3 Disclosures – Yes
Mosey to Coupon stash
The Thang – Iron Pax Challenge 2018 Week 2
• KB Swings
• Man Makers
8 minutes of each exercise
After every 25 reps run 25 yards out and back
2 minute rest between each exercise
COT – YHC 400th post, the importance of real friends. Your wife should not be your best friend. 3 PAX at Blackwater discussed friendship, marriage, life long partnerships.
• 3 is more than 2, but where was everyone?
• Mr Belding is approaching his 20 years of service.
• We got back to basics with an IPC workout of old.
• Convergence workout November 5th at Hyzer Bomb
• Santa Claus Shuffle 5k Sunday December 11th – sign up for the F3/FiA team