Conditions – Crisp

F3 Disclosures – Yes

Warmarama –

Mosey to Coupon stash

The Thang – Iron Pax Challenge 2018 Week 2

• Thrusters
• Curls
• KB Swings
• Man Makers

8 minutes of each exercise
After every 25 reps run 25 yards out and back
2 minute rest between each exercise

COT – YHC 400th post, the importance of real friends. Your wife should not be your best friend. 3 PAX at Blackwater discussed friendship, marriage, life long partnerships.

Moleskin

• 3 is more than 2, but where was everyone?
• Mr Belding is approaching his 20 years of service.
• We got back to basics with an IPC workout of old.

Announcements

• Convergence workout November 5th at Hyzer Bomb
• Santa Claus Shuffle 5k Sunday December 11th – sign up for the F3/FiA team