AO: FunnyFarm

When: 01/17/2022

PAX:

Number of Pax: 5

Pax Names: Dirt Bike, Funny Car, Hot corner, McGruff The Crime Dog, Scully,

Number of FNGS: 0

FNG Names:

QIC: Dirt Bike


The BackBlast:

Funny Farm

Pax: 5 – Hot Corner, McGruff, Scully, Funny Car, Dirt Bike

Conditions: Stupid Fudkin Football Team

F3 & Covid Disclosures: Another penalty, huh, oh another one, oh

Warmarama: 3 and out you don’t say.  Ok now we are rolling…. Holding!  In a time crunch, got to be smart here,  coach has struggled with clock management all year…..Lose the Game on Clock Management………That’s the most Cowboys way to lose it.

The Thang: Frustration Boiled Over from the Cowboys Playoff Lose and was Taken out on the Pax this Morning.

Mother Burpin Merkin

1 Burpee,

2 Burpees 2 Merkins on 2nd Burpee,

3 Burpees 3 Merkins on 3rd Burpee,

carry on to 10 Burpees 10 Merkins on 10th Burpee,

Back down the ladder to 1 Burpee.  1st finisher ends it for Pax.

Ladder to Nowhere

1 Squat, 1 Merkin, 1 LBC, advance to the next corner of parking lot and increase the reps by 1.  We got up to about 20 reps or so.

Mary: Dealers choice for a round.

COT: You should be surrounded by believers for comfort and help in times of adversity.

1 Thessalonians 5:11 So encourage each other and build each other up, just as you are already doing.

Proverbs 17:17 A friend loveth at all times, and a brother is born for adversity.

Moleskin

  •  YHC apologized to the Pax for all the Burpees.

Leave a Comment

F3 Hampton Roads