AO: StankHill

When: 01/04/2022

PAX:

Number of Pax: 5

Pax Names: Hawkeye, Hot corner, McGruff The Crime Dog, Scully, Sunshine, Woody,

Number of FNGS: 0

FNG Names:

QIC: McGruff the Crime Dog


The BackBlast:

YHC had a conversation last night with the M. She asked if I was certain that I was making it to Stankhill in the AM. She said it was going to be cold and it was my Birthday. I assured her that I was going to be there and I was the Q. I told her that was the F3 Way. Q your Birthday.

6 PAX showed up in the dark cold 32 degrees for 42 edition at Stankhill.

Warmarama: 42 SSH, 42 Imperial Walkers, 42 Air Squats,  Spider-man Stretch, 42 Through the Tunnels, 42 Arm Circles

The Thang: The PAX moseyed around the hill, to the split. There the PAX knocked out 10 Burpees. PAX moseyed up the hill. They stopped along the way and did Burpees periodically to add up to 42. Once at the top of the hill and stairs, PAX moseyed down to the bottom of the stairs. There they did 21 Merkins and 42 single count Lunges. Back up the stairs and knocked out 21 merkins and 42 American Hammers. Back down the stairs PAX knocked out 21 CDD, 42 LBC’s and 21 CDD. Then back up the stairs. At the top the PAX did 21 shoulder taps, 42 Flutter kicks, and 21 more Shoulder taps. Then back down the stairs for 42 Hello Dolly’s. After that the PAX moseyed back to the flags.

COT, Namearama, Countarama, Announcements

Leave a Comment

F3 Hampton Roads