Conditions – 24 Degrees

F3 & Covid Disclosures – Check

Warmarama

• Penguin Crunches x 10IC
• Alabama Prom Date x 10IC
• Crunch Frogs x 10IC
• Plank Jacks x10IC
• Pickle Pounders x10IC

Mosey/Race around Food Lion with the first 3 PAX stopping at each speed bump to do a Burpee.

The Thang

Paula Abdul (Mary Style)

Round 1 – Yves Pole 2 Parking Lines perform 10 Big Boys then Bear Crawl back one parking line and do 10 Flutter kicks.  Rinse and Repeat the length of the parking lot.

Round 2 – Mosey 2 Parking Lines perform 10 Leg Lifts then Mosey back one parking line and do 10 WW1’s.  Rinse and Repeat the length of the parking lot.

Round 3 Modified for Time – Mosey 2 Parking Lines then inch work back one parking line.  Rinse and Repeat (Cut Short for Time).

Mary – Not Required

COT

Ephesians 5:25: “For Husbands, this means love your wives, just as Christ loved the Church.  He gave up his life for her.”

YHC spoke about the importance of serving the ones we love.

Moleskin

• YHC waxed poetic the entire time about his problems with college football.  Topics covered: the transfer portal, the playoff system, small schools being left out, 2 teams from the same conference in the championship game.
• Moneyball’s constant butt toots while bear crawling appear to increase his speed.
• The Mosey around Food Lion with burpees was fun.  It made for a fun finish.

Announcements

• YHC completely forgot.