AO: DuckDuckGoose

When: 05/16/2023


Number of Pax: 10

Pax Names: Cadaver, FEMA, Market, Marvel, Moneyball, Traeger,

Number of FNGS: 0

FNG Names: No FNG Present. Toothpick & Meeple in attendance, but not in roster yet.

QIC: Ultra

The BackBlast:


Michael Phelps 15IC
Imperial Walkers 15IC

The Thang 5
Stations – around the Food Lion

Station1 (Burpees):
a. 7 standard OYO
b. 7 8-count OYO
c. 7 Prision Cell OYO
d. Aborted

Station 2 (Core Zone):
a. Full Plank (60 sec)
b. Side plank (30 sec / side)
c. Elbow Planks (60 sec)
d. Raised Leg Plank (30 sec / side)

Station 3 (Leg Zone):
a. Squats 20IC + 30 sec hold
b. Johhny Drama 25 OYO
c. Jump Squats 25 OYO
d. Bonnie blairs 10 each leg

Station 4 (Chest Zone):
a. Merkns 20 IC
b. Wide Arm Merkins 20IC
c. Diamond Merkins 15IC
d. Peter Parker Merkins 10 per side OYO

Station 5 (Abs Zone):
a. Flutter Kicks 20IC
b. Hello Dollies 20IC
c. American Hammers 15IC
d. Feddie Merc. 20IC

6 minutes of marry

COT: Responsibility is a Unique Concept:
“Responsibility is a unique concept, it can only reside and inhere in a single individual.
You may share it with others, but your portion is not diminished.
You may delegate it, but it is still with you.
You may disclaim it, but you cannot divest yourself of it.
Even if you do not recognize it or admit is presence, you cannot escape it.
If responsibility is rightfully yours, no evasion, or ignorance,
or passing the blame can shift the burden to someone else.
Unless you can point your finger at the man who is responsible when something
goes wrong, then you never had anyone really responsible.”

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