Funny’s 59th birthday week of beatdowns. Day 2: Honey Wine

WARMARAMA

Side Straddle Hops 15 cadence, Imperial Walkers 10 cadence, Thru the tunnel 10 cadence, Michael Phelps 10 cadence, Squats 10 cadence, Burpees 4. Total of 59 warmarama reps

20 coupon thrusters / 15 merkins / 15 big boys / 9 burpees / Run 59 yards – 59 SSH – run back

20 coupon curls / 15 hand-release merkins / 15 LBCs cadence / 9 burpees / Run 59 yards – 59 Bonnie Blairs count each leg – run back

20 coupon chest presses / 15 Carolina dry-dock / 15 American Hammers cadence / 9 burpees / Run 59 yards – 59 monkey humpers – run back

20 gobbler squats / 15 wide-arm merkins / 15 Alabama prom date cadence / 9 burpees / Run 59 yards – 59 squats – run back

20 overhead press / 15 diamond merkins / 15 Freddy Mercuries cadence / 9 burpees / Run 59 yards – 59 high knees count each leg – run back

Rinse and repeat set 1

Dealer’s choice for five minutes  

50 coupon squat thrusts completed for the Quad P

CIRCLE OF TRUST
Countarama, Namearama

James 1:12 – Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.

Philippians 4:6 – Don’t worry about anything; instead, pray about everything. Tell God what  you need, and thank him for all he has done.

Jeremiah 29:11 – “For I know the plans I have for you,” says the LORD. “They are plans for good and not for disaster, to give you a future and a hope.”

Proverbs 3:5-6 – Trust in the LORD with all your heart; do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. Prayer requests and prayer

ANNOUNCEMENTS

GTE 32 Neptune’s Adventure