AO: HoneyWine

When: 08/21/2022


Number of Pax: 5

Pax Names: Cataract, Cheese Steak (Mike King), Commander, Flip Phone, Junebug (Antwan Deshawn),

Number of FNGS: 0

FNG Names: 0

QIC: Flip Phone

The BackBlast:

Welcome / Mission / Values

Warm a Rama
15 in Cadence for each
Side Straddle Hops
Imperial Walkers
Through the Tunnel
Batwings (forward, backward, clap in front)
Hillbilly Walkers

Work Out
7 of Diamonds

Working with 4 Corners.  Run to each corner and complete each set of work outs. 2 min water break in between rounds.

Round 1 – 7 Burpees at each corner
Round 2 – 14 American Hammers
Round 3 – 21 Merkins
Round 4 – 28 Squats
Round 5 – 21 Floor Dips
Round 6 – 14 Mountain Climbers
Round 7 – 7 Burpees

Circle of Trust
Count a Rama
Name a Rama
Devo – Psalm 16:11
Whatever you are going through know that God promises to meet us in the midst of it.  He will make known to us the path of life.  Walking with Him is rewarding even when it doesn’t feel like it.  Look for His pleasure today in your daily life.

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