AO: DuckDuckGoose

When: 08/16/2022


Number of Pax: 10

Pax Names: Billboard, Bolt, Crane, Double Fault, Funny Car, Marvel, Moneyball, Slinger, Walker, Waze,

Number of FNGS: 0

FNG Names:

QIC: Marvel

The BackBlast:


Pretty, pretty, pretty, pretty, pretty, pretty good.

F3 Disclosures

Oh yeah.


  • SSH – 20
  • Michael Phelps Give Up – 10
  • HRBT – 5

Carry coupons to first light pole, then mosey to farthest light and back.

The Thang

Temporarily Stairs: Increasing reps starting with 5. After set of three, run to farthest light and back. © = performed with a coupon.

  • 5 Man Makers ©
  • 10 Broad Jumps
  • 15 WWIIs
    • ~Mosey
  • 20 OH Press ©
  • 25 Jump-Overs ©
  • 30 Boxcutters
    • ~Mosey
  • 35 Irkins ©
  • 40 Goblet Squats ©
  • 45 Penguin Crunches (2ct)
    • ~Mosey
  • 50 Dips ©
  • 55 Foot Release Squats ©
  • 60 American Hammers (2ct)
    • ~Mosey
  • 65 Bench Press ©
  • 70 Lunges (1ct)
  • 75 Reverse Penguin Crunch (2ct)
    • ~Mosey
  • 80 Curls ©
  • 85 Johnny Dramas ©
    • ~Final mosey to the farthest light pole.

Sprint back to first light pole, dividing into teams appropriately.

Tic-Tac-Don’t: Two teams competing in a tic-tac-toe grid approximately 100 ft away. One PAX from each team rifle carries coupon down to grid, does 1 Man Maker, then places coupon. Rinse/repeat. Once both teams have 3 coupons at the grid, next available PAX goes and retrieves their team’s coupon and does a Man Maker upon return, letting his next teammate continue with a placement.


No time.


Philippians 3:12: Not that I have already obtained this or am already perfect, but I press on to make it my own, because Christ Jesus has made me his own.

  • Too often, we can get caught up in the past or just be looking to “what’s next.” The solution, however, is not to “just live in the present, but to acknowledge the past, live in the present, and looking to the future (as Paul does in the above verse), all while keeping in mind that we belong to Jesus and he will be with us and take care of us (as Paul does in the above verse).


  • This beatdown was in celebration of YHC’s 800th post in F3 Hampton Roads. He’s probably done more, but AOQs aren’t always faithful to post the attendance, so what are you gonna do?
  • One PAX said this is “only” his “second Marvel Q,” which is verifiably false, so most PAX determined he was referring to the quality/intensity of YHC’s Qs, not the quantity.
  • Several PAX’s couponlessness led to some interesting improvisations and handoffs.
  • Foot Release Squats were a big hit.
    • Upon hearing that the alternative was Wet Toilet Seats, the comparison was made between “what you do in a public restroom vs. what you do at home.”
      • YHC’s attempted riff on this led to a confusing narrative about sitting on one’s own child.
  • “Temporarily Stairs” comes from this fantastic Mitch Hedberg joke and the routine being a modified escalator.
  • Tic Tac Don’t was instituted to “challenge your body and your brain.” There were some hiccups in strategy and understanding, though. Both teams won a round. YHC’s thinks a tweak with more coupons would be in order.
  • BB image is the big brown Weinke YHC used to assist the PAX in understanding the beatdown.


  • August Quad P – ???. See the Challenges page for the link and more info.
  • Labor Day Convergence – Monday, September 5, 0700-0800 at Hyzer Bomb (Bennett’s Creek Park). No other Monday AOs will operate that morning..
  • Tidewater Youth Services Celebration of Arts & Culture – Tuesday, August 23, 6:30pm at Planter’s Club (4600 Planters Club Drive Suffolk, VA 23435). Bing will be speaking!
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Adventure.” October 7-9, 2022 in Virginia Beach. Register now! Register here!

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