CONDITIONS: 33 degrees and sunny!

F3 and Covid disclosures: check

WARM-A-RAMA:

• SSH – 25
• Abe Vigoda – 15
• High Knees – 15
• Bat Wings – 8-8-8
• Through the tunnel – 15
• Slow Merkins – 15
• Michael Phelps – 12
• Imperial Walkers – 15
• Mountain man Poopers – 15

THE THANG

9-1-1 (Bing Special)

Two stations set 30 yards apart.  Coupons at first station.  Start with 9 of the Station 1 exercise, mosey to station 2, complete 1 of Station 2 exercise plus an extra Burpee (the additional 1). Mosey back to Station 1, do 8 of the exercise. Mosey to Station 2 and do 2 of the exercise plus 1 additional burpee.  And so on, until you do 9 of the exercise at Station 2.  Then switch to next set.

Set	Station 1	Station 2
1	Curls	Burpees
2	Ovhd Press	Lunge (2 count)
3	Coupon Merkins	Squats
4	Kettle Bell Swings	Star jacks
5	Tricep Curl	Big Boys
6	Murder Bunnies	SSH

Due to time, Pax made it into Set 4, which became Pax Choice of exercises in Sets 4, 5, or 6. Kudos to a few who chose murder bunnies.

MARY

• No time

CIRCLE OF TRUST

Namearama and Countarama

Toy Story raised the Armor of God message from Ephesians 6:10-18 – “Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms. Therefore put on the full armor of God, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God”

• Discussed looking to the Lord for your strength and protection, to carry on against evil and challenges.

Prayer requests and prayer

MOLESKIN

• Hummer got a refresher Q school from Average Joe.

ANNOUNCEMENTS

Scully’s Retirement Party