AO: Up the Creek
When: 09/11/2023
PAX:
Number of Pax: 14
Pax Names: 2 Wheel, Batman, Bing, Cadaver, Cash Flow, Dreamliner, Funny Car, Lawn Boy, Market, Moneyball, Radish, Sigma, Traeger, Ultra,
Number of FNGS: 0
FNG Names:
QIC: Ultra
The BackBlast:
Warmarama
TTT x 9
SSH x 11
The Thang
Warmup 09:00 (11:00 +/- 00:30 min/mile)
11 Intervals:
250m (9:00 +/- 00:30 min/mile)
00:45 recovery (11:00 +/- 00:30 min/mile)
Cooldown 09:00 (11:00 +/- 00:30 min/mile)
COT
9/11 remembrance. Where were you at?
Honoring those who lost their life.
Discussion on unity.