AO: BearCountry

When: 01/26/2022


Number of Pax: 11

Pax Names: Bing, Cash Flow, Dirt Bike, Dreamliner, Funny Car, Gator, Hedge Fund, Hummer, Jigsaw, Planer,

Number of FNGS: 0

FNG Names:

QIC: Bing

The BackBlast:



  • Imperial Walkers – 20
  • Burpee -1
  • Michael Phelps – 20
  • Burpee – 1
  • TTT – 20
  • Burpee – 1
  • Arm Circles – 10
  • Burpee – 1
  • Arm Circles (Reverse) – 10
  • Burpee – 1
  • Lap around parking lot

The Thang


911’s – Do nine of one, one of second, and one burpee. Run to the opposite end and do nine and one and one. Come back for eight and two and one and so on….

  • First Set: Merkins & Squats (1 Burpee)
  • Second Set: American Hammers & Lunges (1 Burpee)
  • Lap
  • Third Set: Carolina Drydocks & Monkey Humpers (1 Burpee)
  • Fourth Set: LBC’s & APD’s (1 Burpee)
  • Lap



 “Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.”   – Colossians 4:6

As we walk this thing out and let our light shine, be mindful that we do so not just with our actions, but with our words as well.


  • Despite being surrounded by accountants, financial advisors, and scientists, YHC has to improve his counting skills.
  • Dirt bike and Planer were doing some major twerking (team + working). Teamwork just doesn’t cut it, so twerking it is.
  • We were happy to welcome Puffs from F3 Roanoke to the sunny and 75º at Bear Country!!

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