Conditions – Perfect
F3 & Covid Disclosures – Check
Warmarama – 10 SHH
The Thang – 2019 IronPaxChallenge Week 2 – “Meatloaf’s Massacre” **Modified
4 Rounds for Time (Elapsed time scoring):
10 Manmakers 20 Overhead Presses
30 KB Swings 40 Goblet Squats
50 Incline Block Merkins *1600 meter run
rinse and repeat for rounds 2, 3, and 4 with the following modification.
Decrease run 400 meters for each subsequent round.
Round 2 will be 1,200m.
Round 3 will be 800m, and
Round 4 will be 400m
**We modified and did 800 for all of the runs.
COT – A life well lived – Douglas H. Morse (1924-2020)
Mr. Morse is my brother in law’s grandfather. He was a war hero, devoted Christian, and the ultimate family man. Because of Covid restrictions his funeral service was this week and it was such an honor to attend. I knew Mr. Morse from him joining our family for many holidays. He was such a nice man, but I didn’t know much about him until the funeral. He was the epitome of what a grandfather is and should be, just like both of mine who died in 2005 and 2007. They were all from the “Greatest Generation” and deserve our gratitude and respect. I believe we have a duty to live a life that they would be proud of.
- Friday F-3 Bible Study 1200 @ Zoom. Talk to Bing
- Saturday: 3rd F Event @ Tula Water Sports. Hit up Lawn Boy, Slack, or Book of Faces for info
- Saturday July 3rd Convergence Q to celebrate Independence Day at Western Branch HS – no other AO’s that day.