Conditions: warm and blissfully free of wind

F3 & Covid Disclosure’s

Warmarama

• Bone the fish
• Lizard stretch
• Down dog/up dog
• Deep squat hold
• Raise the roof
• Randys

The Thang

Mosey to top of hill

Song: “My Sharona” (Rosalita Wip & Xs and Os); at each “Sharona”, do an X then return to O position; during guitar solo, hold plank; when song resumed, do the Wip at each “Sharona” then return to Rosalitas 

Mosey to picnic tables

UNO until 7:35 AM

Red: burpees

Blue: step-ups (each leg = 1 rep)

Yellow: mountain climbers (4-count)

Green: Xs & Os

Mosey to flag

Song: “Yeah” (plank jack at “yeah”; mountain climber at “she”)

Mary

COT

Announcements

• East Side/West side convergence workouts on New Years Day at Hyzerbomb and Funny Farm.