AO: TankBank

When: 11/10/2021

PAX:

Number of Pax: 3

Pax Names: Appomattox, Musket, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket


The BackBlast:

Conditions:

Really dark

Disclosures:

Check

Warmarama:

  • SSH x 30
  • Windmills x 10
  • Merkins x 10
  • Squats x 10
  • Imperial Walkers x 15

Mosey to Burpee Hallow for 5 Burpees OYO then mosey to the playground.

The Thang:

Dora:

  • Playground
    • Burpees Touches – 50
    • Merkins – 100
    • Bobby Hurleys – 150

AMRAP

  • Pavillion
    • Steps Ups
    • Irkins
    • Dips
  • Dock
    • CDDs
    • Lunges
    • LBCs

Mary:

  • Dealer’s Choice

COT:

  • Have the discussion with the person, not in your own head.

Moleskin:

  • Realized that it would be dark at the Playground, but it was SUPER dark.  Q ate it leading the group in the mosey.
  • Owners of airport restaurants must do really well.

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F3 Hampton Roads