Conditions:

A very comfortable 22…

5 PAX got out of their car to join the workout literally 10 seconds before 5:30am start…

Disclosures:

Standard

Warmarama:

• SSH x 25 (IC)
• TTT x 10 (IC)
• Michael Phelps x 10 (IC)
• Mountain Climbers x 10 (IC)

The Thang:

Started with a Mosey to the back corner of the building, then performed exercises in sets at each corner before going back to the flag for Coupon exercises.

Completed the following exercises:

Exercises:

1^st Set

• Merkins 15 (IC)
• Squats 15 (IC)
• Curb Dips 15 (IC)
• Step Ups x 50 (count one leg)

2^nd Set

• Diamond Merkins – 15 (IC)
• Lunges – 15 (IC)
• American Hammers – 30 (IC)
• Mountain Skaters / Spider Steps – 10 (IC)

3^rd Set

• Wide Merkins – 15 OYO
• Grass Grabbers / Bobby Hurley – OYO
• Flutterkicks – 20 (IC)
• Burpees – 10 OYO

4^th Set – COUPONS

• OH Press  – 15
• Foot Release Squats – 20 OYO
• Rifle Carry to Light Pole & Back
• Man Makers – 10 OYO
• Press Ups – 15 (IC)
• Lunge Walk with Coupon to Parking Line & Back

5^th Set – Dealer’s Choice

• Each PAX led two exercises. If with Coupon, everyone must do 10 reps. If exercise uses no Coupon, everyone must do 15 reps.

Finished with MARY

Mumbles – Only a few understood Mountain Skaters / Spider Steps, so we will try those again in the future. Murder Bunny during Dealer’s Choice may or may not be a good idea for the future (ask Traeger)…

COT:

“Every difficult task that comes across your path – each one you would rather not do, that will take the most effort, cause the most pain, or be the greatest struggle – brings a blessing with it. Yet when we refuse to do the hard thing, regardless of the personal cost or sacrifice, is to miss the blessing.”

Announcements:

Q slots open for end of 2022 and 2023 schedule is now available. So go, be a Q…

Convergence on December 31st in Norfolk.