Conditions: Warm – Humid
F3 & Covid Disclosures: We covered a few of these.
Warmarama: SSH, Side Lunge, Mosey to retrieve a Coupon and meet near Pull-up Bars.
The Thang: It’s All Planer’s Fault
5 stations – Do one rep at first station and add a rep when you move on to the next.
Coupon Squat Thruster 1, 6, 11, 16, 21 reps
Pull-up 2, 7, 12, 17 reps
Squat 3, 8, 13, 18 reps
Burpee 4, 9, 14, 19 reps
Big Boi 5, 10, 15, 20 reps
Return Coupons and lunge walk length of bus ramp parking lot
Mosey back to flags
- Backup Q. SpaceMonkey couldn’t make it so YHC rinsed and repeated a workout Planer came up with.
- A lot of mumble chatter about Planer’s form on Squats. YHC added if you like those, you should see him lunge walk. We lunge walked…….. Planer did not disappoint.
- Other things happened but YHC was busy trying to stay alive and must have missed it.