Conditions: Warm – Humid

F3 & Covid Disclosures: We covered a few of these.

Warmarama: SSH, Side Lunge,  Mosey to retrieve a Coupon and meet near Pull-up Bars.

The Thang: It’s All  Planer’s Fault

5 stations – Do one rep at first station and add a rep when you move on to the next.

Coupon Squat Thruster 1, 6, 11, 16, 21 reps

Pull-up 2, 7, 12, 17 reps

Squat 3, 8, 13, 18 reps

Burpee 4, 9, 14, 19 reps

Big Boi 5, 10, 15, 20 reps

Return Coupons and lunge walk length of bus ramp parking lot

Mosey back to flags

Mary: no

COT: yes

Moleskin

•  Backup Q.  SpaceMonkey couldn’t make it so YHC rinsed and repeated a workout Planer came up with.
• A lot of mumble chatter about Planer’s form on Squats.  YHC added if you like those, you should see him lunge walk.  We lunge walked……..  Planer did not disappoint.
• Other things happened but YHC was busy trying to stay alive and must have missed it.