Conditions
YHC loses track of time. Scully graciously substi-Q’s while YHC is in route. Mild with a little wind.

F3 Disclosures
Start on time end on time. YHC ignores himself.

Warmarama
SSH IC
IW IC
Polka IC
TTT IC
Squat Press IC
Bat Wings IC
MPGU IC
Moroccan Nightclubs IC x 50

The Thang
Disc golf
Dolphin (scapular protraction/upward rotation) OMU
Thumbs up OMU
Australian Snow Angels IC
Pull-ups IC

COT
Dunkin’ has good iced espresso drinks.

Moleskin
Scully wins round. His low back on the other hand…

Apparently YHC is more accurate hitting Freefall than any inanimate, stationary target.