AO: TankBank

When: 02/23/2022

PAX:

Number of Pax: 5

Pax Names: Carrier, Market, Marvel, Musket, Wicked,

Number of FNGS: 0

FNG Names:

QIC: Wicked


The BackBlast:

Conditions – Unseasonable Warm (60 Degrees)

F3 & Covid Disclosures – Check

Warmarama

  • SSH x 25
  • TTT x 10
  • Toy Soldiers x 10
  • Michael Phelps x 10

 

The Thang

Mosey to the Tennis Courts.

  • 25 Big Boys IC
  • 25 Merkins IC

Mosey to the Bridge

  • 5 Burpees
  • Bear Crawl Bridge
  • 5 Burpees

Mosey to the Playground

  • 25 Pull ups OYO
  • 25 Squat Jumps IC

Mosey to the Beach

  • 25  Leg Lifts IC
  • 25 Bonnie Blairs

Mosey to the Pier

  • 25 American Hammers
  • 25 Appolo Onos IC

Mosey to the hill

  • 25 Dips IC
  • 25 Step Ups

Mosey to the gate.

  • 5 – 50 yard Sprints

Mosey back to the flag

Mary – No Time

COT

Proverbs 27:17 – As iron sharpens iron, so a man sharpens the countenance of his friend.

 

Moleskin

  • Approximately 2.2 Miles for Quad P
  • Carrier deemed this workout to be a “string of pearls” type workout.  Several PAX noted that this appears to be the standard “style” of workout for numerous F3 regions.  (mosey . . .stop . . . do something . . . mosey somewhere else . . . stop . . .do something else . . . rinse and repeat).
  • Carrier is getting really close to joining the Hall of Fame!  Will he be the first down range PAX to be on Lady Glitter Sparkles?

Announcements

  • Scully’s Retirement Party – February 26th 2-5PM at Hot Corner’s house. RSVP to Hot Corner
  • February Quad P – Patriot Challenge/Moving. Pick a goal distance and move to meet it. See the Challenges page for the link and more info.
  • Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
  • Grow Ruck Training Experience (GTE) 32 – “Neptune’s Revenge.” October 7-9, 2022 in Virginia Beach. Save the date!

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F3 Hampton Roads