Conditions – Unseasonable Warm (60 Degrees)

F3 & Covid Disclosures – Check

Warmarama

• SSH x 25
• TTT x 10
• Toy Soldiers x 10
• Michael Phelps x 10

 

The Thang

Mosey to the Tennis Courts.

• 25 Big Boys IC
• 25 Merkins IC

Mosey to the Bridge

• 5 Burpees
• Bear Crawl Bridge
• 5 Burpees

Mosey to the Playground

• 25 Pull ups OYO
• 25 Squat Jumps IC

Mosey to the Beach

• 25  Leg Lifts IC
• 25 Bonnie Blairs

Mosey to the Pier

• 25 American Hammers
• 25 Appolo Onos IC

Mosey to the hill

• 25 Dips IC
• 25 Step Ups

Mosey to the gate.

• 5 – 50 yard Sprints

Mosey back to the flag

Mary – No Time

COT

Proverbs 27:17 – As iron sharpens iron, so a man sharpens the countenance of his friend.

 

Moleskin

• Approximately 2.2 Miles for Quad P
• Carrier deemed this workout to be a “string of pearls” type workout.  Several PAX noted that this appears to be the standard “style” of workout for numerous F3 regions.  (mosey . . .stop . . . do something . . . mosey somewhere else . . . stop . . .do something else . . . rinse and repeat).
• Carrier is getting really close to joining the Hall of Fame!  Will he be the first down range PAX to be on Lady Glitter Sparkles?

Announcements

• Scully’s Retirement Party – February 26^th 2-5PM at Hot Corner’s house. RSVP to Hot Corner
• February Quad P – Patriot Challenge/Moving. Pick a goal distance and move to meet it. See the Challenges page for the link and more info.
• Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
• Grow Ruck Training Experience (GTE) 32 – “Neptune’s Revenge.” October 7-9, 2022 in Virginia Beach. Save the date!