AO: TankBank
When: 02/23/2022
PAX:
Number of Pax: 5
Pax Names: Carrier, Market, Marvel, Musket, Wicked,
Number of FNGS: 0
FNG Names:
QIC: Wicked
The BackBlast:
Conditions – Unseasonable Warm (60 Degrees)
F3 & Covid Disclosures – Check
Warmarama
- SSH x 25
- TTT x 10
- Toy Soldiers x 10
- Michael Phelps x 10
The Thang
Mosey to the Tennis Courts.
- 25 Big Boys IC
- 25 Merkins IC
Mosey to the Bridge
- 5 Burpees
- Bear Crawl Bridge
- 5 Burpees
Mosey to the Playground
- 25 Pull ups OYO
- 25 Squat Jumps IC
Mosey to the Beach
- 25 Leg Lifts IC
- 25 Bonnie Blairs
Mosey to the Pier
- 25 American Hammers
- 25 Appolo Onos IC
Mosey to the hill
- 25 Dips IC
- 25 Step Ups
Mosey to the gate.
- 5 – 50 yard Sprints
Mosey back to the flag
Mary – No Time
COT
Proverbs 27:17 – As iron sharpens iron, so a man sharpens the countenance of his friend.
Moleskin
- Approximately 2.2 Miles for Quad P
- Carrier deemed this workout to be a “string of pearls” type workout. Several PAX noted that this appears to be the standard “style” of workout for numerous F3 regions. (mosey . . .stop . . . do something . . . mosey somewhere else . . . stop . . .do something else . . . rinse and repeat).
- Carrier is getting really close to joining the Hall of Fame! Will he be the first down range PAX to be on Lady Glitter Sparkles?
Announcements
- Scully’s Retirement Party – February 26th 2-5PM at Hot Corner’s house. RSVP to Hot Corner
- February Quad P – Patriot Challenge/Moving. Pick a goal distance and move to meet it. See the Challenges page for the link and more info.
- Bible Study Zoom Call – Every Friday, Noon. See e-mail/Facebook for link.
- Grow Ruck Training Experience (GTE) 32 – “Neptune’s Revenge.” October 7-9, 2022 in Virginia Beach. Save the date!