AO: Ironclad

When: 04/23/2021

PAX:

Number of Pax: 8

Pax Names: Gas station, Joker, Mango, Marvel, VooDoo, Wicked,

Number of FNGS: 2

FNG Names: Octane, De Jong

QIC: Wicked


The BackBlast:

Conditions – 46 degrees and Clear

F3 & Covid Disclosures

Warmarama

SHH x 30 IC

TTT x 10 IC

Sideways Lunge x 10 IC

Bat Wings x 10 IC

 

The Thang

Mosey to parking garage

Relay Race to the 5th floor

Chatty Dora – each round Pax run down 1 additional flight of stairs and back up ramp.

Round 1 – Merkins

Round 2 – Big Boys

Round 3 – Lunge Walk

Round 4 – Squats

Mosey to field

Soccer ball “Ultimate Frisbee Race” to the wall and back

Mary

Big Boys x 20

Chill Cut Plank 30 Seconds

COT

YHS discussed spiritual discipline and how it is important to have spiritual discipline

 

Moleskin

  • Two new FNG’s today – Voodoo’s soccer teamates
  • The adult team of 3 smoked the other teams in the soccer relay
  • Soccer “ultimate frisbee” races aren’t as fun as ultimate frisbee races. YHC needs to buy some Frisbees.
  • Mango bested Wicked on the anchor leg of the parking garage relay because he could simply run under the chain barrier while wicked had to cross it “old Man style”. YHC did not have the nerve to hurdle the 3 foot high chain.

Announcements

– CSAUP Ragnar is happening now.
– Friday noon Bible Study – contact Bing for details.

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F3 Hampton Roads