AO: Blackwater

When: 10/22/2021

PAX:

Number of Pax: 6

Pax Names: Average Joe, Cash Flow, Funny Car, Gator, Mr. Belding, Planer,

Number of FNGS: 0

FNG Names:

QIC: Gator


The BackBlast:

Conditions

Perfect

F3 & Covid Disclosures

CYA

Warmarama

SSH

Michael Phelps’

TTT

The Thang

4 Rounds for time
50 Air Squats
– 40 Big Boi Situps
30 Merkins
20 Bonnie Blairs
10 Burpees
400 Meter Run

Mary

N/A

COT

“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others.”
‭‭Philippians‬ ‭2:3-4‬ ‭ESV‬‬

Help people. Say “Thank You.” It makes the world go ‘round.

Moleskin

  • Gator’s back and shoulders were still sore from Planer’s “Blackwater-esque” Bear Country Beatdown on Wednesday, so we turned it down from 11 to about 9 with a leisurely “Week 0” acoustic set. The soothing rhythms provided ample opportunity for mumble chatter and lat recovery.

Announcements

0900 Saturday, 23 OCT @ Bennett’s Creek Park for a workout with Tidewater Youth Services. (YHC enjoyed this previously and is HC – you should too).

05-06NOV is a big event. Funny Car will tell you more.

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