AO: FortFun
When: 06/18/2021
PAX:
Number of Pax: 7
Pax Names: Gunner, Joker, Marvel, Octane, VooDoo, Wicked, Wilson,
Number of FNGS: 0
FNG Names:
QIC: Marvel
The BackBlast:
Conditions
Totes chill, bro.
F3 Disclosures
Warmarama
- SSH – 20
- Michael Phelps – 10
- Helicopters – 10
- TTT (slow) – 10
- Pickle Pounders – 10
Mosey to Fort Fun.
The Thang
AMRAP 75 – Complete the following exercises/reps, in order, as many times as possible until time is called:
- Pull-Ups – 5
- WWIs – 10
- Abyss Irkins – 15
- Assisted Squats – 20
- Crunchy Frogs – 25
- Run to Gazebo and back
Move to the field, circle up.
Global Warming – All PAX hold Al Gore and shuffle clockwise. In turn, PAX calls “down” and all do 1 Merkin, then hold Al Gore again and start shuffling in the opposite direction. Rinse/repeat until all PAX call down.
Mosey back to the flags.
Mary
- Chillcut Plank – 30 sec
- Leg Lifts – 15
- Chillcut Plank – 30 sec
- Penguin Crunches (IC) – 15
COT
Proverbs 18:13 – If one gives an answer before he hears, it is his folly and shame.
- How often has someone said something and you’ve thought “I shouldn’t speak to this because I don’t know.” vs “I have an opinion on this?”
- Listening is the better part of speaking.
Ball of Man
Moleskin
- A bit of a mish-mash of exercises (hence the cover image), but the PAX got Quad P in for the day.
- Gunner and YHC think “Assisted Squats” should be renamed “Stripper Poles,” “Working Moms,” or “The Twerk.”
- Global Warming works best if the PAX are paying attention to know it is their turn to call “down;” otherwise, the rest of the PAX just think they are being a jerk and prolonging the Al Gore shuffle.
- Wilson blew the rest of the PAX out of the water by completing 9 total rounds (lapping YHC and most of the rest of the PAX twice).
Announcements
- 2nd F/3rd F Event – June 19th (0900-1100) @ Hyzer Bomb (Bennet’s Creek Park) with Tidewater Youth Services
- Fathers Day Beat Down – June 20th @ Sloth Hill (0700-0815)
- 2nd F Goodbye to Gas Station – June 23rd (1800/6pm) @ Tradition Brewing in Newport News
- Bible Study Zoom Call – Every Friday, Noon. Studying Philippians. See e-mail/Facebook for link.
- Quad P for June is Dealer’s Choice 100 reps. Sign up and throw up some suggestions. See “Challenges” above for the link and further details.
- Colonial 200 – Relay Race, September 24-25th; If interested in joining the team, see information sent out via e-mail.
- F3 Nation 10th Anniversary – October 8th-10th @ Cape Fear, NC. More details and registration here.
- F3 Hampton Roads 5 Year Anniversary – November 5th/6th; Friday night banquet & Saturday beatdown/festivities. Mark your calendars.