Conditions:

A very Spring feeling 60 degrees…

Disclosures:

Standard

Warm Up:

• SSH – 25 IC
• TTT– 10 IC
• Grass Pickers – 5 IC
• Michael Phelps – 10 IC
• Mountain Climbers – 15 IC
• Mosey around Crawl Bear bridge and back to Car Wash Parking lot
  • Stay in single file line
  • Follow the leader
    • Lunge Walk
    • Bear Crawl
    • Duck Walk

The Thang

• 1^st Round – Car Wash lot
  • Curb Merkins – 15 (IC)
  • Squats – 15 (IC)
  • Freddy Mercury’s – 15 (IC)
• 2^nd Round – Mosey to Sonic lot
  • Carolina Dry-Docks – 15 (IC)
  • American Hammers – 30 (IC)
  • Johnny Drama’s – 50 until a PAX is done
  • Burpees – 7 OYO
• 3^rd Round – Mosey to Bank lot
  • Jump Squats – 20 OYO
  • Flutter-kicks – 30 (IC)
  • Wide Merkins – 15 (IC)
  • Burpees – 7 OYO
• 4^th Round – Mosey to 4^th Light Pole
  • Leg Lifts – 20 (IC)
  • Shoulder Tap Merkins – 10 OYO
  • Backward Lunge – 15 (count one leg)
  • Plank – 1 minute
  • Karaoke to next light pole & back
• 5^th Round – Mosey to back left corner of building
  • Monkey humpers – 20 (IC)
  • Fox hole – 10 OYO – count one side
  • X-Factor – 10 (IC)
  • Bonnie Blairs – go until Q say’s done (30+ seconds)
• 6^th Round – Mosey to back right corner of building
  • Curb step-ups – 100 OYO (easy count until a PAX is done)
  • Plank Jacks – 10 (IC)
  • Hand Release Merkins – 20 (on my Down)
  • Burpees – 5 OYO
• Mosey to Flag
  • Dealer’s choice, 10-15 reps

COT

Message Summary –> Wherever you or those around you are today – whether an all-in believer, searching for an answer to “the good life”, living with a luke-warm faith, or a non-believer… Easter is a season to accept the invitation to recommit or try prayer, read the Bible, attend church (hopefully more than once a year) – and if you or someone you know is on the fence – ask this simple question – what do you have to lose?