AO: DuckDuckGoose
When: 09/07/2021
PAX:
Number of Pax: 11
Pax Names: Appomattox, Catapult, Double Fault, El dumpo, Fish Hook, Full Nelson, Marvel, Moneyball, Musket, Wicked, Wilson,
Number of FNGS: 0
FNG Names:
QIC: Musket
The BackBlast:
The BackBlast:
Conditions
Perfect
F3 Disclosures
Done
Warmarama
- SSH – 25
- Burpee OYO – 1
- TTT – 12
- Burpee OYO – 2
- Imperial Walkers – 15
- Burpee OYO – 3
- Mountain Man Poopers – 10
- Burpee OYO – 4
- Michael Phelps – 10
Indian Run around Food Lion
The Thang
AMRAP: Break up into groups with each group at a cone. Exercise and transitions.
- 10 Burpees / Lunge Walk
- Squats / Bear Crawl
- Merkins / Side Lunge
- Flutter Kicks /
- SSH / Mosey
- Rocky Balboas / Apollo Ohnos
- Bonnie Blair’s / Johnny Dramas
Mosey back to the flags.
COT