AO: DuckDuckGoose

When: 09/07/2021

PAX:

Number of Pax: 11

Pax Names: Appomattox, Catapult, Double Fault, El dumpo, Fish Hook, Full Nelson, Marvel, Moneyball, Musket, Wicked, Wilson,

Number of FNGS: 0

FNG Names:

QIC: Musket


The BackBlast:

The BackBlast:

Conditions

Perfect

F3 Disclosures

Done

Warmarama

  • SSH – 25
  • Burpee OYO – 1
  • TTT – 12
  • Burpee OYO – 2
  • Imperial Walkers – 15
  • Burpee OYO – 3
  • Mountain Man Poopers – 10
  • Burpee OYO – 4
  • Michael Phelps – 10

Indian Run around Food Lion

The Thang

AMRAP: Break up into groups with each group at a cone.  Exercise and transitions.

  1. 10 Burpees / Lunge Walk
  2. Squats / Bear Crawl
  3. Merkins / Side Lunge
  4. Flutter Kicks /
  5. SSH / Mosey
  1. Rocky Balboas / Apollo Ohnos
  2. Bonnie Blair’s / Johnny Dramas

Mosey back to the flags.  

COT

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