On a chilly Sunday morning we did a quick warmarama and got right into The Thang.

 

The workout went like this: 20 yard animal walk, jog to the end of the parking lot, jog back, coupon circuit.

Round 1:

• Bear Crawl
• Jog
• Coupon Circuit:
  • Pull Through Merkins (4 count) x10
  • Grave Diggers (4 count) x10

Round 2:

• Dragon Walk (with pushup)
• Jog
• Coupon Circuit:
  • Pull Through Merkins (4 count) x10
  • Grave Diggers (4 count) x10
  • Curls for the Girls (4 count) x10

Round 3:

• Gorilla Walk
• Jog
• Coupon Circuit:
  • Pull Through Merkins (4 count) x10
  • Grave Diggers (4 count) x10
  • Curls for the Girls (4 count) x10
  • Boat Crunches x10

Round 4:

• Inch Worm (with pushup)
• Jog
• Coupon Circuit:
  • Pull Through Merkins (4 count) x8
  • Grave Diggers (4 count) x8
  • Curls for the Girls (4 count) x8
  • Boat Crunches x8
  • Cindy Swings x8

Round 5:

• Frog Jumps
• Jog
• Coupon Circuit:
  • Pull Through Merkins (4 count) x8
  • Grave Diggers (4 count) x8
  • Curls for the Girls (4 count) x8
  • Boat Crunches x8
  • Cindy Swings x8
  • Triceps Overhead x8

Round 6:

• Reverse Bear Crawl
• Jog (entire parking lot loop…appx. 1/4 mile).
• Coupon Circuit Abs:
  • While on your six holding the coupon above your chest
    • Reverse Crunches-30 seconds
    • Toe Touches-30 seconds
    • Scissor Kicks-30 seconds
    • Double leg raise-30 seconds
    • REST-30 seconds
    • 3X total